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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
7/27/13 11:02 P

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Keep working toward your goal.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
7/27/13 3:41 P

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Don't forget to post!

Never say never


 current weight: 253.0 
 
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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
7/25/13 3:39 P

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Welcome to the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
7/24/13 8:42 P

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emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products at age 61.

emoticon



ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
7/24/13 4:43 P

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emoticon Gina!

Never say never


 current weight: 253.0 
 
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NEWVINE
NEWVINE's Photo Posts: 4,262
7/24/13 1:19 P

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Welcome emoticon


 Pounds lost: 26.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
7/24/13 12:02 P

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emoticon emoticon emoticon may GOD bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
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GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
7/24/13 11:26 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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PITTER6
PITTER6's Photo SparkPoints: (41,146)
Fitness Minutes: (436)
Posts: 2,293
7/24/13 11:01 A

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emoticon glad you are joining us on this journey to a healthy lifestyle. We are on a journey not in a race. It's a new way to live, eat and move so we don't have to keep losing the same pound over and over again. Set up your home page so we can share goodies and comments. Check it out under home!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,901
 
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ERICAM341
SparkPoints: (23)
Fitness Minutes: (0)
Posts: 6
7/24/13 10:49 A

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I joined this site quite awhile ago but this is my first time reaching out. I'm not sure how this works but I figured a good place to start was Hello...



 
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