glad you are joining us on this journey to a healthy lifestyle. Take those baby steps and easy goes it. don't try to change everything at once. Maybe, stop the soft drinks and add more water to your day. Enjoy the journey!
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds. Co-Leader "Keep it Simple"
August SparkPoints: 2,710
Fitness Minutes: (85,304) Posts: 6,286 7/22/13 10:55 A
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 144.0
Fitness Minutes: (21,738) Posts: 2,666 7/22/13 10:08 A
Welcome. The good thing is you don't have to do much. Just take a look at what you're doing now and find some small changes you can make. Maybe join a challenge, like a cooking healthy one or the one I just finished, "Tame Your Sweet Tooth." They can be fun and they aren't hard. I started out walking to the corner (I live one house from the corner) and now I can do three miles with a Leslie Sansone Walk Aerobic video. Getting started is a case of "don't think about it, just do it."
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens
Pounds lost: 9.0
Fitness Minutes: (104,400) Posts: 29,339 7/21/13 11:03 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
August Minutes: 0
Fitness Minutes: (0) Posts: 9 7/21/13 8:24 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.