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DELLMEL SparkPoints: (76,825)
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7/25/13 1:04 P

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GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/24/13 4:46 P

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I'm looking forward to hear from you!

Never say never


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
7/23/13 10:20 P

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my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products at age 61.

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DELLMEL SparkPoints: (76,825)
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7/21/13 7:26 P

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Hope you enjoy the team.

GOING FOR THE NEW AND FITTED ME


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NORASPAT's Photo NORASPAT Posts: 32,388
7/21/13 4:53 P

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Looking good Sandy, emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/21/13 2:32 P

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emoticon Sandy!

Never say never


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DELLMEL SparkPoints: (76,825)
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7/20/13 11:27 P

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Good luck.

GOING FOR THE NEW AND FITTED ME


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NORASPAT's Photo NORASPAT Posts: 32,388
7/20/13 10:38 P

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Hi there i am 69 years young and I did it with Spark. The tracker is great.
Keeping track of medications is made easier if you can buy a 7 day box to keep them in. Some pharmacies give them away. I leave mine near my breakfast placemat and that way it is literally "UNDER MY NOSE" Pat in Maine emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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GRANDMASJG's Photo GRANDMASJG SparkPoints: (1,260)
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7/20/13 12:00 P

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thank you all for the warm welcome. Have a great weekend.

GR8TAWK's Photo GR8TAWK Posts: 3,530
7/20/13 11:54 A

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Watch me closely, Lord. I'm hungry, and I'm weak.



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NEWVINE's Photo NEWVINE SparkPoints: (103,870)
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7/20/13 10:50 A

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WELCOME emoticon

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7/19/13 10:06 P

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GOING FOR THE NEW AND FITTED ME


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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7/19/13 9:52 P

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DELLMEL SparkPoints: (76,825)
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7/19/13 9:44 P

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Glad to have you joun our team.

GOING FOR THE NEW AND FITTED ME


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/19/13 8:51 P

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emoticon emoticon emoticon may GOD bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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BONITASUE10's Photo BONITASUE10 SparkPoints: (210)
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7/19/13 8:27 P

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It's wonderful to have you on our team. Someone will be able to help you, cheer you on, and always an ear to listen. Glad to have you here... emoticon

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GRANDMASJG's Photo GRANDMASJG SparkPoints: (1,260)
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7/19/13 8:12 P

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Hi my name is Sandy. I'm 67 with about 100 pounds to lose. I started taking meds about 4 months ago. The first 2 I was on water pills then Lisinopril was added. It is finally under control now. I sometimes forget to take my meds so I'm glad you have it as a goal. Looking forward to meeting everyone.

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