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DELLMEL SparkPoints: (98,878)
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7/19/13 9:54 P

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Glad to have you.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
7/19/13 7:59 P

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my sister lost 105 pounds by walking 15000 steps a day.

i lost 44 pounds by giving up sugar and grain products

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DELLMEL SparkPoints: (98,878)
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7/19/13 5:53 P

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GOING FOR THE NEW AND FITTED ME


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TINY67's Photo TINY67 Posts: 20,505
7/19/13 5:50 P

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Take it slow and easy and emoticon emoticon

Edited by: TINY67 at: 7/19/2013 (17:52)
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DELLMEL SparkPoints: (98,878)
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7/19/13 5:42 P

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GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/19/13 4:44 P

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Never say never


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PITTER6's Photo PITTER6 SparkPoints: (78,162)
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7/19/13 3:03 P

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emoticon We are on a journey to a healthy lifestyle, we are not in a race!

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free" and Co-Leader "Keep it Simple"


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GR8TAWK's Photo GR8TAWK Posts: 3,675
7/19/13 3:01 P

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I agree, make small changes and take it day by day

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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MARIBETHKC's Photo MARIBETHKC Posts: 1,080
7/19/13 11:25 A

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Try to take it day by day. If you can just make it through today and stay with the plan, you should be proud of yourself. Then try again tomorrow. If you have a day you mess up, don't worry and try not to be hard on yourself, and start again. The fact that you are trying is great, and just keep trying and you'll make great progress. Just be kind to yourself, and don't beat yourself up if you make a mistake. It took me many (way too many!) years to figure this out.

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GINA180847's Photo GINA180847 SparkPoints: (144,839)
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7/19/13 10:18 A

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It is a hard slog but worth it. Make a list every day and cross off the tasks as you do them. C'mon, you can do it!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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BEBARB149's Photo BEBARB149 SparkPoints: (64,028)
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7/19/13 10:18 A

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It helps to start by making small changes and letting those become part of your daily life. Then make some more small changes. That way it's not hard to keep up with. And, like compound interest, it all adds up to a big difference pretty quickly. If something isn't working for you, tweek it a bit.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/19/13 12:01 A

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emoticon emoticon emoticon may GOD bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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DISCIPLINE40 SparkPoints: (15)
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7/18/13 11:30 P

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what will it tale I am having a very hard time to keep up to a diet

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