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NEWVINE's Photo NEWVINE SparkPoints: (96,581)
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7/18/13 1:09 P

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WELCOME emoticon

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MICHELAMAR's Photo MICHELAMAR SparkPoints: (21)
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7/17/13 8:47 P

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Thanks for the warm welcome!!!! :)

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,371
7/17/13 8:31 P

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emoticon emoticon

i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 64 years old.

emoticon




KRISSYDUNN's Photo KRISSYDUNN SparkPoints: (14,156)
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7/17/13 8:27 P

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Welcome Michelle! You're at the right place, we have lots of folks here who have lowered their BP by implementing a healthy lifestyle one step at a time.

Life begins outside your comfort zone


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TINY67's Photo TINY67 Posts: 19,233
7/17/13 5:24 P

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Welcome to the team. emoticon

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/17/13 4:04 P

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emoticon emoticon emoticon may GOD bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PITTER6's Photo PITTER6 SparkPoints: (59,911)
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7/17/13 3:31 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. Take baby steps so you don't get overwhelmed. It's a journey not a race.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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MICHELAMAR's Photo MICHELAMAR SparkPoints: (21)
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7/17/13 3:14 P

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Hi there! I am Michelle and just joined Sparkpeople and this team. I am 41y/o and just started taking BP pills for the first time. I know I have a long journey in front of me but I am sure I can accomplish my goals with all your help.

Looking forward to get to know all of you!

~Michelle

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