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DELLMEL SparkPoints: (61,710)
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7/21/13 7:29 P

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GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/21/13 2:44 P

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emoticon Mira!

Never say never


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DELLMEL SparkPoints: (61,710)
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7/19/13 4:42 P

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GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (92,610)
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7/18/13 1:11 P

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WELCOME emoticon

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GINA180847's Photo GINA180847 SparkPoints: (117,137)
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7/18/13 11:24 A

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Yes, I would ask your Dr. what is the exact cause of your high BP. In the meantime follow a lot of the advice on this site. Good Luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,238
7/17/13 8:20 P

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i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 64 years old.

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DELLMEL SparkPoints: (61,710)
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7/17/13 5:39 P

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emoticon let get to emoticon a little everyday. Drink your water.

GOING FOR THE NEW AND FITTED ME


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/17/13 1:45 P

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emoticon emoticon emoticon may GOD bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PITTER6's Photo PITTER6 SparkPoints: (57,073)
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7/17/13 1:36 P

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emoticon That is very scary to have HBP so young. I think that the 1st thing I would do is ask my Dr to refer me to a dietitian, who could see my health info and advise me of a healthy food plan. You can use Sparks to record your food intake and print off that info to give to her/him on each visit, best wishes on your new journey to a healthy lifestyle.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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BEBARB149's Photo BEBARB149 SparkPoints: (45,182)
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7/17/13 1:19 P

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Welcome. Glad you decided to join us. Twenty-three is young to start having blood pressure problems and I know it's scary, but please take the time to evaluate where you are right now and start out by making little changes. They will grow quickly if you stick to it, but starting out with a bang can be too overwhelming.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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SANDIELD Posts: 2,074
7/17/13 1:06 P

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HEARTHEALTHM's Photo HEARTHEALTHM SparkPoints: (163)
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7/17/13 1:04 P

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Hi everyone

My name is Miranda and I am 33 years old. I come to this group and sparks because a few weeks ago I was hospitalized with high blood pressure. I need to lose the weight right and fast! I'm looking forward to reading all your posts!

Good luck! Stay Strong!

"What I do I do for my own, may no one stand in my way, this challenge, I accept!"


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