"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (44,432) Posts: 21,742 7/15/13 2:13 P
if you are tired of losing the same pound over and over again, join us on this journey to a healthy lifestyle. change the way you live, eat and move, it is not a DIET that you go on and then off, it's a new way to live forever,
Lord, bless my diet buddies and help me met my weight goals
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
April Minutes: 0
Fitness Minutes: (57,261) Posts: 5,184 7/15/13 9:08 A
Welcome. Glad you've decided to join us. This site is more about getting what you want out of life than dieting. It's designed to help us not just lose weight but keep it off, get stronger,more energetic, and more in control of our lives. Since your weight's been up and down, this is where you need to be. Once you've posted a few times it won't be so scary.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 4.0
Fitness Minutes: (26,083) Posts: 756 7/15/13 8:34 A
I am new to this site but I have been trying to lose weight ojn and off for over 20 years, started to gain weight after I turned 50 I lost once 50 lbs but put them on fast enough after I stopped . I have tried every diet I have come across spent a lot of money on different diet products but the fat and me stick together even if it is very unwelcome. Well my daughter told me about this site and I am giving it a try, maybe with some help I can lose at least a few pounds. I am a little scared of posting , but here it goes.
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