Welcome. Glad you decided to join us. Remember to keep your goals attainable - maybe something like lose 10 lbs and walk to the corner and back without being out of breath- and you'll be surprised how quickly the small goals add up to the big ones.
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens
Pounds lost: 9.0
Fitness Minutes: (90,891) Posts: 4,927 7/14/13 7:34 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (17) Posts: 9 7/14/13 4:41 P
I have a medical need to lose about 130 lbs unable to breathe well and have other issues that are affected by my weight looking for others to help keep me inspired and I will do the same for you thanks
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