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DELLMEL SparkPoints: (103,380)
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7/16/13 9:34 P

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Going for good health and lifestyle.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
7/15/13 9:50 P

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emoticon emoticon emoticon

i gave up grain,sugar products. lost 44 pounds at age 61.

my sister lost 105 pounds at age 64 walking 15000 steps a day.



DELLMEL SparkPoints: (103,380)
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7/15/13 9:10 P

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Now that you're back. We hope you stay on this journey with us.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/15/13 5:45 P

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Welcome back JLB!

Never say never


 current weight: 253.0 
 
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DELLMEL SparkPoints: (103,380)
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7/15/13 12:19 P

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GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (124,658)
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7/14/13 7:38 P

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Welcome emoticon

 Pounds lost: 3.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/14/13 5:15 P

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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DELLMEL SparkPoints: (103,380)
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7/14/13 2:54 P

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It's hard when you taking medicine that make you gain weight. But now you have came to the right place to help you.

GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (80,616)
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7/14/13 1:39 P

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emoticon remember that we are on a journey to a healthy lifestyle, not in a race. For some of us the journey is a little longer and harder emoticon

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free" and Co-Leader "Keep it Simple"


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BEBARB149's Photo BEBARB149 SparkPoints: (67,334)
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7/14/13 9:49 A

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Welcome. I'm glad you jumped on the weight gain before it got out of hand. It's going to be hard while you're on prednisone, but it is doable.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


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JLB632's Photo JLB632 SparkPoints: (303)
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7/14/13 9:02 A

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Here I am again, trying to lose weight. I lost 60+ pounds in 2012 but then at Christmas time I had a kidney infarct. I had another infarct on the opposite side in April 2013. I am on tons of medicines including prednisone. I am HUNGRY all the time! I have gained back almost 40 pounds.

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