In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
January Minutes: 0
Fitness Minutes: (52,611) Posts: 4,957 7/12/13 11:16 A
Welcome. I think those of us with life long weight problems just don't see the warning signs when the calories start to creep up on us. The nutrition tracker is really a big help with that. You know immediately if you're starting to go overboard and can make corrections. Just remember, it's ok to slip as long as you get back up and keep on working at your new life style.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Hi Izzydo & welcome! You can do it! Take baby steps until you get your footage. Follow the useful steps Sparks People provides in the site . Set up your profile and set your goals, change them when needed. This is a fantastic team . Enjoy the journey...
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