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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,134
7/26/13 6:01 A

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my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products at age 61.

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NEWVINE's Photo NEWVINE Posts: 10,993
7/11/13 2:46 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 3.0 
 
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PITTER6's Photo PITTER6 Posts: 4,524
7/11/13 12:27 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. Remember that we are on a journey not in a race! emoticon

Lord, bless my diet buddies and help me met my weight goals


 September SparkPoints: 367
 
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GINA180847's Photo GINA180847 SparkPoints: (186,182)
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Posts: 8,638
7/11/13 10:59 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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BEBARB149's Photo BEBARB149 SparkPoints: (151,045)
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Posts: 5,638
7/11/13 10:54 A

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Welcome. You'll find all sorts of support here from chat pages to articles. Just remember to start slow so you don't overwhelm yourself and burn out.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 9.0 
 
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SANDIELD Posts: 2,418
7/11/13 10:40 A

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 current weight: 133.5 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
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Posts: 756
7/11/13 9:56 A

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emoticon Great attitude. Much support will be given from this community of Sparkpeople. emoticon emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 265.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (0)
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7/11/13 9:30 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PROUDGRAM02 SparkPoints: (18)
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7/11/13 8:59 A

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I'm on here to help support, and get support,I have struggled trying to lose weight for some time now.
So once again I'm here to help and share in our weight loss goals.So with out any more delay I'm ready to start.

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