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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hi my name gram02 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,758
7/26/13 6:01 A

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my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products at age 61.

emoticon



NEWVINE
NEWVINE's Photo Posts: 4,277
7/11/13 2:46 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
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PITTER6
PITTER6's Photo SparkPoints: (41,583)
Fitness Minutes: (436)
Posts: 2,315
7/11/13 12:27 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. Remember that we are on a journey not in a race! emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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GINA180847
GINA180847's Photo SparkPoints: (99,261)
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Posts: 5,314
7/11/13 10:59 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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BEBARB149
BEBARB149's Photo SparkPoints: (33,010)
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Posts: 2,143
7/11/13 10:54 A

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Welcome. You'll find all sorts of support here from chat pages to articles. Just remember to start slow so you don't overwhelm yourself and burn out.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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SANDIELD
Posts: 1,925
7/11/13 10:40 A

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TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
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Posts: 756
7/11/13 9:56 A

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emoticon Great attitude. Much support will be given from this community of Sparkpeople. emoticon emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,483)
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7/11/13 9:30 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PROUDGRAM02
SparkPoints: (18)
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Posts: 6
7/11/13 8:59 A

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I'm on here to help support, and get support,I have struggled trying to lose weight for some time now.
So once again I'm here to help and share in our weight loss goals.So with out any more delay I'm ready to start.



 
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