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ARTJAC's Photo ARTJAC SparkPoints: (329,733)
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7/14/13 11:34 P

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7/14/13 2:50 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (329,733)
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7/12/13 11:29 P

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7/12/13 7:27 P

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Glad to have you Kim.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (329,733)
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Posts: 85,139
7/12/13 1:00 A

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7/11/13 8:12 P

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Welcome to the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (329,733)
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Posts: 85,139
7/8/13 4:01 A

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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,873
7/7/13 5:38 P

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welcome Kim

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
 
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TINY67's Photo TINY67 Posts: 21,777
7/7/13 3:07 P

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Welcome to the team

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/7/13 12:14 P

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emoticon Kim! Wish you stamina and luck on your SP journey.

Never say never


 current weight: 253.0 
 
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NORASPAT's Photo NORASPAT Posts: 41,736
7/7/13 10:36 A

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Welcome. I am 69 years young and am not good with a computer. I am GREAT tracking my food and exercise.

I have type 2 diabetes, there are many ramification's if it is not under control. I had to take medication and that is what brought me to this site from reading the BOOK "the spark "

I was overweight lost 50 pounds. Diabetes, no meds now just eat right and test daily. I had High Blood pressure OFF MEDS and Cholesterol is in control. PLEASE go for it.
Pat in Maine emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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36
BEBARB149's Photo BEBARB149 SparkPoints: (113,230)
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7/7/13 10:05 A

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Welcome. You have a lot to over come, but it's not impossible. There are several seated exercise routines on this sites fitness videos and more on YouTube. Hope you're healed and on your feet soon.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 5.0 
 
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13
26
39
52
ARTJAC's Photo ARTJAC SparkPoints: (329,733)
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7/7/13 2:34 A

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/7/13 12:53 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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ARTJAC's Photo ARTJAC SparkPoints: (329,733)
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7/7/13 12:28 A

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KIMBERLYL532 SparkPoints: (75)
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7/7/13 12:06 A

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My name is Kim and I am 50 years old. Many health issues have hit me lately, with the most recent being a broken ankle last December 26 that just would not heal. Finally had to have surgery 4 weeks ago, using a bone graft from my hip. I have just been told I have prediabetes, and that is one road I do not wish to go down. I have gained about 20 pounds since December, mostly due to the inability to really move to get a good workout, and not so smart food choices. I am looking forward to all the good advise from everyone. Thanks for being here for support.
Kim

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