Welcome. You have a lot to over come, but it's not impossible. There are several seated exercise routines on this sites fitness videos and more on YouTube. Hope you're healed and on your feet soon.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 2.0
Fitness Minutes: (223,425) Posts: 88,448 7/7/13 2:34 A Online Now • ))
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
October Minutes: 0
Fitness Minutes: (223,425) Posts: 88,448 7/7/13 12:28 A Online Now • ))
My name is Kim and I am 50 years old. Many health issues have hit me lately, with the most recent being a broken ankle last December 26 that just would not heal. Finally had to have surgery 4 weeks ago, using a bone graft from my hip. I have just been told I have prediabetes, and that is one road I do not wish to go down. I have gained about 20 pounds since December, mostly due to the inability to really move to get a good workout, and not so smart food choices. I am looking forward to all the good advise from everyone. Thanks for being here for support. Kim
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