Welcome. I am 69 years young and am not good with a computer. I am GREAT tracking my food and exercise.
I have type 2 diabetes, there are many ramification's if it is not under control. I had to take medication and that is what brought me to this site from reading the BOOK "the spark "
I was overweight lost 50 pounds. Diabetes, no meds now just eat right and test daily. I had High Blood pressure OFF MEDS and Cholesterol is in control. PLEASE go for it.
Pat in Maine
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 171.2