Welcome. Hopefully you'll find the added incentive you need to accomplish your goals here. Glad you decided to join us.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
glad you are joining us on this journey to a healthy lifestyle. We are on a journey not in a race. Take those baby steps. for some of us it takes a longer time, but we did not get in this condition overnight and will not reach our goals overnight.
Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds. Leader "Gluten Free"
November SparkPoints: 0
Fitness Minutes: (184,055) Posts: 74,179 7/5/13 10:45 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
November Minutes: 0
Fitness Minutes: (0) Posts: 9 7/5/13 8:54 P
My name is Daymover and i'm new to SP. I just happened on this sight when I was looking for ways to lose weight. I can't believe all of the different things available to you to help you on your weight loss journey. This is just what I need, a place where I can go and talk to other people in the same boat I am.Reading about others failures and successes will help me with my journey towards losing weight. J hope that everyone who reads this is successful in meeting their goals and will encourage me and others to meet theirs.
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