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ARTJAC's Photo ARTJAC SparkPoints: (178,194)
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7/7/13 1:19 A

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
7/6/13 5:12 P

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my sister lost 105 pounds walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products

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BEBARB149's Photo BEBARB149 SparkPoints: (45,175)
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7/6/13 12:03 P

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Welcome. Hopefully you'll find the added incentive you need to accomplish your goals here. Glad you decided to join us.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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SANDIELD Posts: 2,051
7/6/13 10:28 A

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 current weight: 133.5 
 
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ARTJAC's Photo ARTJAC SparkPoints: (178,194)
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Posts: 49,874
7/6/13 12:14 A

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PITTER6's Photo PITTER6 SparkPoints: (54,465)
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7/6/13 12:07 A

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emoticon glad you are joining us on this journey to a healthy lifestyle. We are on a journey not in a race. Take those baby steps. for some of us it takes a longer time, but we did not get in this condition overnight and will not reach our goals overnight. emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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ARTJAC's Photo ARTJAC SparkPoints: (178,194)
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7/5/13 10:45 P

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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7/5/13 9:30 P

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emoticon emoticon emoticon may GOD bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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DAYMOVER SparkPoints: (1,265)
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7/5/13 8:54 P

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My name is Daymover and i'm new to SP. I just happened on this sight when I was looking for ways to lose weight. I can't believe all of the different things available to you to help you on your weight loss journey. This is just what I need, a place where I can go and talk to other people in the same boat I am.Reading about others failures and successes will help me with my journey towards losing weight. J hope that everyone who reads this is successful in meeting their goals and will encourage me and others to meet theirs.

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