The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 1.0
Fitness Minutes: (241,425) Posts: 94,349 7/1/13 5:52 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
March Minutes: 0
Fitness Minutes: (1,629) Posts: 4,468 7/1/13 1:07 P
glad you are joining us on this journey to a healthy lifestyle. This is a lifestyle change, so we don't have to keep losing the same pound over and over again. Don't think diet! change the way we live, eat and move forever.
Lord, bless my diet buddies and help me met my weight goals
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