Author: Sorting Last Post on Top ↓ Message:
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/6/13 4:07 P

Send Private Message
Reply
Hi Nana! Follow the next link : www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=4

Hope it will be helpful.

Never say never


 current weight: 253.0 
 
266
249
232
215
198
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
7/5/13 3:43 P

My SparkPage
Send Private Message
Reply
emoticon emoticon



my sister lost 105 pounds by walking 15000 steps a day at age 63.

i lost 44 pounds by giving up sugar and grain products at age 61.

emoticon





GR8TAWK's Photo GR8TAWK Posts: 3,066
7/1/13 5:12 P

My SparkPage
Send Private Message
Reply

Welcome....
I need to lose 30lbs, this is difficult but doable

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/1/13 5:02 P

Send Private Message
Reply
emoticon NANA! Lighter cooking is a brilliant idea! For ideas and tips look up in the ARTICLES & VIDEOS section. Good luck!

Never say never


 current weight: 253.0 
 
266
249
232
215
198
NORASPAT's Photo NORASPAT Posts: 29,872
7/1/13 2:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi there I am 69 years young and I have lost 50 pounds and no longer take medications for High blood pressure, Type 2 Diabetes and no meds for cholesterol either.
YOU can do it. Use the food tracker and get walking HUGS Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
PITTER6's Photo PITTER6 SparkPoints: (51,633)
Fitness Minutes: (436)
Posts: 2,896
7/1/13 12:12 P

My SparkPage
Send Private Message
Reply
emoticon glad you are joining us on this journey to a healthy lifestyle.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 July SparkPoints: 3,037
 
0
750
1500
2250
3000
SANDIELD Posts: 2,022
7/1/13 10:37 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 133.5 
 
172
159.5
147
134.5
122
BEBARB149's Photo BEBARB149 SparkPoints: (42,813)
Fitness Minutes: (20,771)
Posts: 2,580
7/1/13 9:47 A

My SparkPage
Send Private Message
Reply
Welcome. Glad you decided to join us. All it takes is small changes that become good lifetime habits!

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
0
13
26
39
52
NEWVINE's Photo NEWVINE Posts: 4,663
7/1/13 9:39 A

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
6/30/13 11:02 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may GOD bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 July Minutes: 0
 
0
37.5
75
112.5
150
MLMEYER98's Photo MLMEYER98 SparkPoints: (54,331)
Fitness Minutes: (5,174)
Posts: 392
6/30/13 9:28 P

My SparkPage
Send Private Message
Reply
Welcome- you have come to the right place.
Great advice & good tools are available.

Edited by: MLMEYER98 at: 6/30/2013 (21:28)
Mary


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30
NANASPRIDE52 SparkPoints: (632)
Fitness Minutes: (0)
Posts: 8
6/30/13 9:22 P

My SparkPage
Send Private Message
Reply
Everyone,
I am 60 years old and need to lose weight. I want to cook lighter and be an example to my kids and grandkids.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello from Southern California! 1/12/2014 4:56:41 PM
Hi everyone! 3/15/2014 4:00:02 PM
I have returned-Shouldn't have left! 7/17/2014 1:36:51 PM
New diagnosis 7/17/2014 7:39:24 PM
Ready to do this 3/19/2014 1:54:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x53951298

Review our Community Guidelines