Hi there I am 69 years young and I have lost 50 pounds and no longer take medications for High blood pressure, Type 2 Diabetes and no meds for cholesterol either. YOU can do it. Use the food tracker and get walking HUGS Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
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current weight: 176.8
Fitness Minutes: (1,282) Posts: 4,142 7/1/13 12:12 P
Welcome. Glad you decided to join us. All it takes is small changes that become good lifetime habits!
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 14.0
Fitness Minutes: (132,315) Posts: 6,364 7/1/13 9:39 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (5,184) Posts: 396 6/30/13 9:28 P
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