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ARTJAC's Photo ARTJAC SparkPoints: (249,146)
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7/1/13 1:29 A

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6/30/13 11:05 A

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We are an awesome team.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (249,146)
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6/30/13 2:45 A

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6/29/13 10:41 P

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emoticon just take one day at a time to get to your goal. But we sre all here with high blood pressure. My pressure was good when I went on Friday. But he told me that I still have to lose weight.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
6/29/13 6:51 P

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i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds at age 61 by walking 15000 steps a day

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PITTER6's Photo PITTER6 SparkPoints: (84,270)
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6/29/13 1:15 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. When did you have your last physical? Maybe they can give you meds to help you with the fear and anxiety, Take those baby steps, and don't try to do everything at one time. Set small goals and relax. We are on a journey not in a race.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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NEWVINE's Photo NEWVINE SparkPoints: (135,068)
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6/29/13 1:10 P

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WELCOME emoticon

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GINA180847's Photo GINA180847 SparkPoints: (157,565)
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6/29/13 11:41 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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BEBARB149's Photo BEBARB149 SparkPoints: (77,924)
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6/29/13 9:52 A
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Welcome!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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SANDIELD Posts: 2,408
6/29/13 8:46 A

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/29/13 7:52 A

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emoticon emoticon emoticon May God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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AU2004STEPH SparkPoints: (5,284)
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6/29/13 6:05 A

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I am a soon-to-be 47 year old mom of 4 children. I am an unemployed teacher (for a year now), and my lack of employment has contributed to a myriad of problems, such as depression, anxiety and of course, my weight. I have struggled since high school with weight gain, but it became a serious concern in my adult years. I have struggled with anxiety/panic attacks since my early 20's....my fears make it difficult to exercise, which adds to my problems. I was diagnosed with high blood pressure a couple of years ago, and I take medication.....I monitor my blood pressure at home, but am currently trying to overcome an obsession I have developed with this monitoring. Would love to meet folks who struggle with similar issues.

One day at a time!

~SJS


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