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ARTJAC's Photo ARTJAC SparkPoints: (199,948)
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7/1/13 12:56 A

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6/30/13 11:21 P

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GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (199,948)
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6/28/13 11:28 P

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Total SparkPoints: 199,948
 
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199,999
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DELLMEL SparkPoints: (77,881)
Fitness Minutes: (28,697)
Posts: 17,483
6/28/13 3:14 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,881
 
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ARTJAC's Photo ARTJAC SparkPoints: (199,948)
Fitness Minutes: (144,215)
Posts: 55,792
6/28/13 12:33 A

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NEWVINE's Photo NEWVINE SparkPoints: (105,322)
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6/27/13 7:00 A

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WELCOME emoticon

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
6/27/13 5:57 A

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emoticon Evan! Read all you can find in the ARTICLES AND VIDEOS section of the site concerning your conditions and goals! There is a real wealth of useful information and ideas of which you can take advantage. Wish you good luck!

Never say never


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ARTJAC's Photo ARTJAC SparkPoints: (199,948)
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6/26/13 11:49 P

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KIA ORA

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
6/26/13 9:55 P

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

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BEBARB149's Photo BEBARB149 SparkPoints: (49,878)
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6/26/13 2:17 P

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Welcome! Glad you joined us. It is easy to get bored with all this if you're trying to sustain major changes all the time, so, like everyone else said, go slow. Make little things like an orange with lunch and a salad with supper habits. Then go on to do a little more and a little more. Eventually you'll have accomplished a life style change without the struggle and tedium of dieting. Good luck.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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GINA180847's Photo GINA180847 SparkPoints: (128,266)
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6/26/13 2:11 P

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Welcome, you are on the right track!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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SANDIELD Posts: 2,170
6/26/13 1:07 P

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 current weight: 133.5 
 
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6/26/13 11:49 A

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emoticon to a great team. Drink plenty of water, eat fruits and veggies. Exercise if not but 10 minutes.

GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (66,572)
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6/26/13 11:37 A

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emoticon glad you are joining us on this journey to a healthy lifestyle. Take is slow, baby steps We are on a journey not in a race.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/26/13 9:48 A

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emoticon emoticon emoticon may GOD bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TONKA14's Photo TONKA14 Posts: 4,947
6/26/13 9:12 A

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Welcome to SparkPeople! Small changes that you can maintain are the best way to reach your goals. Use your Spark plan to help you do that. The Getting Started Guide will help you become familiar with the site. Your program is outlined at the bottom and can help you stay on track. www.sparkpeople.com/myspark/g
et_starte
d.asp


Coach Tanya

ENRUSSELL9130 SparkPoints: (212)
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6/26/13 8:43 A

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Hi y'all! My name is Evan, I am 28 years old and am currently living overseas in South Korea with my wife. I've always been a big person and it's time I get fit. For many years, I have ate unhealthy, ate junk food, fast food, didn't drink water, hated fruits and vegetables.

Since I left America in 2010, my diet and lifestyle has drastically changed. I started drinking water, eating fruits and vegetables. Recently, I decided to cut out red meat, pork, and diary. That was a huge change and I felt better for it. I started on a vegan diet that lasted a month and I was doing so good on it. Then, I walked 9 miles (18km), because I couldn't find a taxi and the route I was walking had no bus stops, and blistered my feet real bad and I started giving myself excuses to NOT eat properly and to NOT exercise. I want to get back to what I was doing and limit myself of my food choices, ever since I changed my diet, I now pick healthier foods but some days I just want a hamburger and derail myself lol.

I've tried weight loss pills when I was a teen, different kinds of diets along with exercise but to no avail... As far as I know, I have no real reason to be big other than not being responsible for myself and what I eat and how much exercise I get. I do have asthma, allergies, high cholesterol and bad genetics. I know if I do not lose weight now, my life will be limited as diabetes, heart disease, cancer, depression and a few other diseases run in my family. I want to be proactive and I want to live as long as I can-Lord willing.

Personally, I find it hard to stay motivated and keep on keeping on when I feel that it is futile to exercise and change my diet. Some days, I just do not want to get out of bed. I do not take medication except an inhaler and advair for my asthma.

I am new to the site and group and I find myself lost at times on what to do and where to go lol but I'll get there one day.

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