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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello All 


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DELLMEL
SparkPoints: (37,163)
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Posts: 11,618
6/25/13 7:20 P

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So true every word you spoke.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,163
 
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PITTER6
PITTER6's Photo SparkPoints: (41,263)
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6/25/13 11:32 A

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emoticon back, this is a journey for a lifetime. Not a train where we can get on and off, when life changes. We must continue to the end of the journey to be successful in our weight goals. I don't want to have to lose and gain the same pounds over and over again. Stay for the long haul, you will be so happy like many of our Sparkers that you do.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 2,018
 
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DELLMEL
SparkPoints: (37,163)
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Posts: 11,618
6/25/13 9:42 A

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,163
 
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WALKTHETALKBENI
WALKTHETALKBENI's Photo Posts: 2,101
6/25/13 9:27 A

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emoticon emoticon

What's shakin'?
4 cheeks and a double chin!


DELLMEL
SparkPoints: (37,163)
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Posts: 11,618
6/25/13 9:15 A

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You will love the new you once you get to that goal you are going for. So emoticon because emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,163
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,981
6/24/13 9:55 P

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welcome

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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DELLMEL
SparkPoints: (37,163)
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Posts: 11,618
6/24/13 8:52 P

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emoticon to the team of life change

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,163
 
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WALKTHETALKBENI
WALKTHETALKBENI's Photo Posts: 2,101
6/24/13 11:08 A

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Thanks!
Yeah, I joined Sept. 2012 but in Dec. MIL broke her hip then in Feb she had heart issues, so I pretty much stopped SP. She has received a pacemaker some adjustments to medication and is doing great. I thought it would be good for me to come back and take care of what I need to. I gained my weight back as well.
So... back onto my journey. Looking forward to chats and friendships.
Thanks again.
Beni

What's shakin'?
4 cheeks and a double chin!


MISTYS1256
MISTYS1256's Photo SparkPoints: (2,870)
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Posts: 43
6/24/13 9:35 A

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HI welcome, I've been a member for a few years now left came back twice lost a few pounds an gained it back. I can tell you that the friendliness of the sparks family keeps bringing me back and gets me more motivated. I know it can work if you stick with your goals and again welcome and good luck looking forward to being a friend




 current weight: 249.9 
 
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NEWVINE
NEWVINE's Photo Posts: 4,266
6/24/13 9:25 A

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WELCOME emoticon


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WALKTHETALKBENI
WALKTHETALKBENI's Photo Posts: 2,101
6/24/13 8:36 A

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Hi emoticon
I'm Beni
Looking forward to a lot!
Losing weight, getting off Rx if possible, gaining knowledge, and doing it for crying out loud!
Thanks!
Have a fine day!

What's shakin'?
4 cheeks and a double chin!


BEBARB149
BEBARB149's Photo SparkPoints: (32,642)
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6/23/13 12:51 P

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Welcome. Am looking forward to getting to know you.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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DELLMEL
SparkPoints: (37,163)
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Posts: 11,618
6/22/13 5:42 P

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Remember you are going to have ups and downs on this journey. But keep going don't stop.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,163
 
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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
6/22/13 4:46 P

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emoticon Elisa. emoticon

Never say never


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DELLMEL
SparkPoints: (37,163)
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6/22/13 4:40 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,163
 
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SANDIELD
Posts: 1,922
6/22/13 4:07 P

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emoticon emoticon


 current weight: 133.5 
 
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DELLMEL
SparkPoints: (37,163)
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Posts: 11,618
6/22/13 3:36 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,163
 
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37,499
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SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
6/22/13 1:00 P

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i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 64.

we have now kept the weight off for over a year.

emoticon



GINA180847
GINA180847's Photo SparkPoints: (99,050)
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6/22/13 12:50 P

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emoticon

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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PITTER6
PITTER6's Photo SparkPoints: (41,263)
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Posts: 2,299
6/22/13 12:31 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. We must change the way we live, eat and move for the rest of our lives.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 2,018
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
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6/22/13 12:23 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
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ITALIA9150
SparkPoints: (15)
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Posts: 7
6/22/13 12:21 P

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I am Elisa and happy to share this group with everyone . I am hoping for positive feed back and hopefully I`ll have great results.



 
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