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DELLMEL SparkPoints: (104,580)
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6/22/13 3:31 P

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GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (178,622)
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6/22/13 9:28 A

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WELCOME emoticon

 Pounds lost: 3.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (107,430)
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6/22/13 9:05 A

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Welcome! Glad you joined us.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,632)
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6/22/13 12:33 A

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

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 current weight: 227.0 
 
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6/21/13 9:41 P

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GOING FOR THE NEW AND FITTED ME


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/21/13 9:37 P

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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6/21/13 9:37 P

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Welcome

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,724
6/21/13 9:35 P

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my sister lost 105 pounds by walking 15000 steps a dat at age 63.

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6/21/13 9:16 P

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GOING FOR THE NEW AND FITTED ME


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/21/13 9:12 P

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emoticon emoticon emoticon may GOD bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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6/21/13 8:40 P

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So true.

GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (92,895)
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6/21/13 8:39 P

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emoticon glad you are joining us on this journey to a healthy lifestyle.. We must change the way we live, eat and move, so we don't have to keep losing the same pound over and over again

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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6/21/13 8:31 P

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Start out slow like walking 10- minutes and then start to increase it. Plenty of water. 5 fruits and veggies a day. You can do this. We have alit of things here. Just go through and look.

GOING FOR THE NEW AND FITTED ME


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GREGBALES SparkPoints: (36)
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6/21/13 8:26 P

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Hi everone. I am a 73 yo male and need to get in shape.

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