Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
6/22/13 1:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 64.

we have now kept the weight off for over a year.

emoticon

NEWVINE's Photo NEWVINE Posts: 4,621
6/22/13 9:31 A

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
BEBARB149's Photo BEBARB149 SparkPoints: (42,189)
Fitness Minutes: (20,520)
Posts: 2,555
6/22/13 9:27 A

My SparkPage
Send Private Message
Reply
Welcome! Remember it's best to start slow and build up gradually. That way you don't burn out and give up. You can do it.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
0
13
26
39
52
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
6/21/13 5:19 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 July Minutes: 0
 
0
37.5
75
112.5
150
SAHUES's Photo SAHUES SparkPoints: (790)
Fitness Minutes: (882)
Posts: 59
6/21/13 4:35 P

My SparkPage
Send Private Message
Reply
Hi
My name is Sandy and I have high blood pressure. I am currently on 2 blood pressure pills and a water pill. If I lose 100 lbs maybe I can get off of both of them , I hope I can kick the habit and am so glad to have people who understand what I am talking about

there is light in the dark and hope for the believer and failing once shows you are only human and trying again shows you are determined


 July SparkPoints: 3
 
0
16.25
32.5
48.75
65
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
brand new to Sparks People 6/28/2013 11:27:29 PM
Hello from Townsend, Mt. 5/24/2013 6:36:04 PM
Need Support 4/29/2013 9:00:47 PM
I'm Erin- Looking for friends and support! 5/23/2013 2:16:59 PM
Michelle Stoker 10/13/2013 12:04:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x53834203

Review our Community Guidelines