Welcome! Remember it's best to start slow and build up gradually. That way you don't burn out and give up. You can do it.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 5.0
Fitness Minutes: (104,400) Posts: 29,339 6/21/13 5:19 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (2,212) Posts: 70 6/21/13 4:35 P
Hi My name is Sandy and I have high blood pressure. I am currently on 2 blood pressure pills and a water pill. If I lose 100 lbs maybe I can get off of both of them , I hope I can kick the habit and am so glad to have people who understand what I am talking about
there is light in the dark and hope for the believer and failing once shows you are only human and trying again shows you are determined
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