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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
6/18/13 12:24 P

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i lost 44 pounds at age 61 by giving up sugar and grain products.

my sister lost 105 pounds by walking 15000 steps a day at age 63.

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GINA180847's Photo GINA180847 SparkPoints: (127,898)
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Posts: 7,011
6/18/13 11:52 A

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Welcome and good luck! The advice provided is excellent and you will do well with it.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
Fitness Minutes: (25,913)
Posts: 756
6/18/13 9:10 A

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (49,551)
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Posts: 2,718
6/18/13 9:08 A

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Glad you joined us. Good luck.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 14.0 
 
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TINY67's Photo TINY67 Posts: 19,581
6/18/13 8:22 A

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 Pounds lost: 100.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (199,083)
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Posts: 55,449
6/17/13 11:10 P

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Total SparkPoints: 199,083
 
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SparkPoints Level 21
DELLMEL SparkPoints: (77,049)
Fitness Minutes: (28,307)
Posts: 17,372
6/17/13 10:41 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,049
 
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SparkPoints Level 18
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
6/17/13 10:15 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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NORASPAT's Photo NORASPAT Posts: 32,413
6/17/13 9:59 P

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I am 69 years young. The best thing to do is to use your tracker so you know just what you have been eating. I tried all kinds of diets, W/W and. Diet workshop but this place has been the best. I was on medications for high blood pressure, cholesterol and type 2 diabetes. Now no more meds.
I had back surgery and it left me with some numbness and some pain.

Set up your tracker and weigh and measure your foods. Read about nutrition and the really big one is to get moving. Walk, walk, walk and you can get to where you want to be. Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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MSIMPSON63 SparkPoints: (40)
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6/17/13 9:32 P

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hi i am 50 old woman i have been over weight for 30 years now. at my heaviest i weighed 221, six yrs ago i hurt my back at work, i have lost some weight do to pain and surgeries, i am down to 177, but i go from 175 to 185 but here this past 2 weeks i have made a change joined a gym and really am determined to lose i need help with good common sense diets that really are easy and good. any help i would love to get thanks


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