I am 69 years young. The best thing to do is to use your tracker so you know just what you have been eating. I tried all kinds of diets, W/W and. Diet workshop but this place has been the best. I was on medications for high blood pressure, cholesterol and type 2 diabetes. Now no more meds.
I had back surgery and it left me with some numbness and some pain.
Set up your tracker and weigh and measure your foods. Read about nutrition and the really big one is to get moving. Walk, walk, walk and you can get to where you want to be. Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 171.2