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DELLMEL SparkPoints: (57,121)
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6/20/13 7:01 P

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Way to go with the weight lost and bring on the good health. Keep pushing.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
6/20/13 6:01 P

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i gave up grain and sugar products and lost 44 pounds at age 61.

i was pre-diabetic. since the weight loss i am down to realistic levels.

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ARTJAC's Photo ARTJAC SparkPoints: (177,110)
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6/17/13 11:33 P

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177,110 SparkPoints
DELLMEL SparkPoints: (57,121)
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Posts: 14,785
6/17/13 3:12 P

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Yes there things that can be done. When I hurt my knee I did the chair exercise that they had. So go through the site and get to going you will find them.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (177,110)
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6/17/13 12:05 A

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177,110 SparkPoints
DELLMEL SparkPoints: (57,121)
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6/16/13 8:13 P

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We can do anything we want to do.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
6/16/13 5:06 P

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emoticon There are some special exercises for disabled persons in this site so look them up. Wish you success and emoticon

Never say never


 current weight: 253.0 
 
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NEWVINE's Photo NEWVINE Posts: 4,809
6/16/13 4:57 P

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Welcome emoticon

 Pounds lost: 27.0 
 
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KRISSYDUNN's Photo KRISSYDUNN SparkPoints: (13,402)
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6/16/13 1:37 P

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You have come to the right place! The food tracker and its daily nutrition reports will help with your caloric/protien/carb. ratios, and there are lots of excellent nutrition articles too. Spark can be a bit confusing at first, so feel free to post questions if you need help. I have a friend who is a quadriplegic and he's has lost weight by eating healthy, so you can too!

Life begins outside your comfort zone


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/16/13 1:32 P

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emoticon emoticon SAGEMCKAY emoticon
may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/16/13 1:31 P

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Hello Nadine, I lived on Albany Way in Henderson, Nevada from 1999 till 2004. We were the first ones to move in on that block when it was new, just in time to greet the new millennium
December 31/January 1, 2000

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PITTER6's Photo PITTER6 SparkPoints: (54,023)
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6/16/13 1:25 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. Don't think DIET, think lifestyle change so we don't have to lose the same pound over and over again. We don't have to go and and off. It's the way to live forever.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,645
6/16/13 12:57 P

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My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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MARIBETHKC's Photo MARIBETHKC Posts: 925
6/16/13 10:59 A

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Good Morning! Spark People has been so much help and inspiration to me for more than 6 years. You can find lots of ideas to help you with your food plan, and lots of encouragement. You will find so many wonderful blogs and articles to help you on your way! And any kind of healthy recipe you could dream of. I know you can do it! emoticon emoticon

 Pounds lost: 62.0 
 
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GINA180847's Photo GINA180847 SparkPoints: (113,923)
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6/16/13 10:59 A

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Welcome, you'll love spark. There are lots of tools to use like trackers and exercise suggestions and the articles are interesting and useful. Lots of lovely people as well for support.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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SAGEMCKAY SparkPoints: (629)
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6/16/13 10:21 A

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Good Morning,
I have just now joined, and am very hopeful, having tried many other forms of dieting. Although I have several health issues to cope with making looseing weight extemely chalenging. Atrial fibrilation and a recent stroke which left me with a left side defecit now prevents me from excercing for weight loss impossible. Then I'm pre-diabetic so have to matain certain caloric/protien/carb. ratios without compromising energy and feeling too restricted. I would be greatly appriciative of any help.

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