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ARTJAC's Photo ARTJAC SparkPoints: (169,654)
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6/17/13 12:26 A

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6/16/13 8:16 P

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GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (169,654)
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6/16/13 2:43 A

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6/15/13 7:31 P

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GOING FOR THE NEW AND FITTED ME


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,621
6/15/13 7:24 P

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emoticon It is a good idea to let Sparks set up a nutrition plan for you. Their advice is almost always not to eat less that 1200 calories a day. Your body thinks it is in starvation mode and your metabolism slows down! Not what you want! Tracking every mouthful for a while will give you a good idea of where you need to cut back, but it is easy to have too large a portion unless you weigh things for a while. You can do it. It just takes determination and a commitment! Good Luck and keep posting.

My name is Nadine and I live in Henderson, NV


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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
6/15/13 7:18 P

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I lost 44 pounds at age 61 by giving up sugar and grain products

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6/15/13 4:04 P

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NEWVINE's Photo NEWVINE Posts: 4,565
6/15/13 1:51 P

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Welcome emoticon

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6/15/13 12:40 P

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We all fall short but we get back up and start all over again. It's a stuggle but we keep pushing.

GOING FOR THE NEW AND FITTED ME


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BEBARB149's Photo BEBARB149 SparkPoints: (41,031)
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6/15/13 8:18 A

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Welcome to the team. I'm sure you'll enjoy the site. It helps to know that other people are struggling right along with you.

Patience is the ability to idle your motor when you feel like stripping your gears. Barbara Johnson


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ARTJAC's Photo ARTJAC SparkPoints: (169,654)
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6/15/13 1:09 A

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6/14/13 10:47 P

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You can learn alot here. So take in all you can get.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (169,654)
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6/14/13 10:43 P

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6/14/13 10:16 P

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Great advice

GOING FOR THE NEW AND FITTED ME


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GINA180847's Photo GINA180847 SparkPoints: (109,538)
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6/14/13 10:12 P

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Welcome and utilize all the tools you can on this site. Use tracking food and exercise and when they suggest what to eat and how much pay attention. Spark is the best teacher I know for weight loss success.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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6/14/13 8:32 P

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GOING FOR THE NEW AND FITTED ME


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MLMEYER98's Photo MLMEYER98 SparkPoints: (53,245)
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6/14/13 8:01 P

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Welcome- this is a great group. I love SparkPeople!

Mary


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/14/13 5:41 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon
You will find here that in order to loose, you need to eat more calories of healthy choices. It is different for each person and SPARK helps you learn what works for YOU!

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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6/14/13 4:23 P

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MOTHERDEAR1934 SparkPoints: (2,825)
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6/14/13 3:37 P

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HI EVERYONE IM A NEW MEMBER OF SPARKPEOPLE ! I NEED TO LOSE ALOT OF WEIGHT AT LEAST 75 LBS AND I CAN USE ALL THE ENCOURAGEMENT ANYONE CAN GIVE ME ! IM TRYING TO EAT ONLY 1000 CALORIES A DAY !! LORD I NEED HELP WITH ALL OF THIS !! THANK AND HAVE A GREAT DAY .

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