The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 5.0
Fitness Minutes: (1,447) Posts: 4,319 6/14/13 11:09 A
glad you are joining us on this journey to a healthy lifestyle. Don't think DIET, think life style change, so we don't have to lose the same pounds over and over again. Change the way you live, eat and move!
Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.
July SparkPoints: 1,724
Fitness Minutes: (140,721) Posts: 8,638 6/14/13 10:44 A
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (104,400) Posts: 29,339 6/14/13 10:09 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (26,023) Posts: 756 6/14/13 10:07 A
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