to the team. I am way older than you are and I have done really well on this site. I expect to reach my goal for our 50th wedding anniversary in Augusta . If not then My 70th birthday in October. I love this site. I was on BP medication, cholesterol and Type 2 dis bÍtes . Now I do not take meds. any more. Diet and exercise the SPARK way did it for me. Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
current weight: 176.8
Fitness Minutes: (44,432) Posts: 21,742 6/13/13 8:36 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
August Minutes: 0
Fitness Minutes: (1,282) Posts: 4,142 6/13/13 5:50 P
glad you are joining us on this journey to a healthy lifestyle. change is hard, but necessary. We must change the way we live, eat and move, so we don't have to lose the same pound over and over again!
Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds. Leader "Gluten Free"
Hi Everyone, I have posting anxiety. It has taken me a while to work up the nerve to introduce myself. I'm an over 40 mother of twin 8 year olds and I need to lose over 50 lbs. I've been excited about this site and all the people who have worked hard and lost weight. I hope to join your ranks.
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