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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,371
6/28/13 11:13 P

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i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds at age 61 by walking 15000 steps a day.

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
6/18/13 4:20 P

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emoticon MYLIFE! Wish you a successful journey! emoticon

Never say never


 current weight: 253.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (187,735)
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6/17/13 12:21 A

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6/16/13 9:02 P

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GOING FOR THE NEW AND FITTED ME


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6/16/13 2:28 A

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6/15/13 11:11 A

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GOING FOR THE NEW AND FITTED ME


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6/15/13 1:07 A

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6/14/13 10:57 P

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You in the right place.

GOING FOR THE NEW AND FITTED ME


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6/14/13 10:52 P

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Total SparkPoints: 187,735
 
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6/14/13 6:17 P

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GOING FOR THE NEW AND FITTED ME


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6/14/13 6:10 P

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You will make it on your anniversary.

GOING FOR THE NEW AND FITTED ME


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BEBARB149's Photo BEBARB149 SparkPoints: (45,188)
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6/14/13 1:04 P

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The posting anxiety will pass if you keep posting, and it's easy to find things to post, because we all could use a little encouragement or a pat on the back anytime to feel life giving it. Welcome.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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NEWVINE's Photo NEWVINE SparkPoints: (96,527)
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6/14/13 12:26 P

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WELCOME emoticon

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6/14/13 1:19 A

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GR8TAWK's Photo GR8TAWK Posts: 3,246
6/13/13 11:02 P

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Welcome

Watch me closely, Lord. I'm hungry, and I'm weak.



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NORASPAT's Photo NORASPAT Posts: 31,461
6/13/13 10:21 P

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emoticon to the team. I am way older than you are and I have done really well on this site. I expect to reach my goal for our 50th wedding anniversary in Augusta . If not then My 70th birthday in October. I love this site. I was on BP medication, cholesterol and Type 2 dis bÍtes . Now I do not take meds. any more. Diet and exercise the SPARK way did it for me. Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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6/13/13 8:36 P

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Hello

GOING FOR THE NEW AND FITTED ME


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TINY67's Photo TINY67 Posts: 19,226
6/13/13 8:34 P

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Welcome to the team.

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6/13/13 8:26 P

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Welcome and thanks for joining our team.

GOING FOR THE NEW AND FITTED ME


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/13/13 6:54 P

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PITTER6's Photo PITTER6 SparkPoints: (59,911)
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6/13/13 5:50 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. change is hard, but necessary. We must change the way we live, eat and move, so we don't have to lose the same pound over and over again!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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HIKER6699 Posts: 1,923
6/13/13 5:45 P

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Welcome to the team!

There are lots of helpful supportive people here. It took me a while to post also.

 current weight: 277.2 
 
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MYLIFE47 SparkPoints: (197)
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6/13/13 5:31 P

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Hi Everyone, I have posting anxiety. It has taken me a while to work up the nerve to introduce myself. I'm an over 40 mother of twin 8 year olds and I need to lose over 50 lbs. I've been excited about this site and all the people who have worked hard and lost weight. I hope to join your ranks.

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