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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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6/17/13 12:16 A

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6/16/13 9:22 P

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Glad that you enjoying the team

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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6/16/13 2:32 A

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6/16/13 12:32 A

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yes, everyone has been great

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6/15/13 10:57 A

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This is a nice team. You can come and get great advice.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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6/15/13 1:02 A

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6/14/13 11:22 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
Fitness Minutes: (174,215)
Posts: 70,224
6/14/13 10:23 P

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Total SparkPoints: 250,592
 
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6/14/13 5:57 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
Fitness Minutes: (174,215)
Posts: 70,224
6/14/13 1:24 A

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6/14/13 12:52 A

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thanks everyone

 current weight: 152.8 
 
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DELLMEL SparkPoints: (104,580)
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6/13/13 3:20 P

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Good to have you on the team.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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Posts: 70,224
6/13/13 3:11 A

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6/12/13 11:33 A

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Glad to have you join our team. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
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Posts: 70,224
6/12/13 4:58 A

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Posts: 21,742
6/11/13 4:16 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
Fitness Minutes: (174,215)
Posts: 70,224
6/11/13 12:11 A

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Total SparkPoints: 250,592
 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/10/13 10:46 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ARTJAC's Photo ARTJAC SparkPoints: (250,592)
Fitness Minutes: (174,215)
Posts: 70,224
6/10/13 12:27 A

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Total SparkPoints: 250,592
 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/9/13 9:35 P

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GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,450
6/9/13 6:42 P

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6/9/13 2:06 P

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Awesome keep pushing for that goal

GOING FOR THE NEW AND FITTED ME


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BEBARB149's Photo BEBARB149 SparkPoints: (78,970)
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6/9/13 10:14 A

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emoticon I've managed to half my medication over the past three months. It just takes consistency. Good luck.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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6/8/13 10:11 P

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The more you exercise and lose the weight the more energy you have.

GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (84,270)
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6/8/13 9:30 P

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emoticon losing weight helps a lot with getting off or lowering the amount of meds we have to take. I am off diabetic meds and have reduced my BP meds a lot. My knees feel better and my dress size has gone from a 3X to a 1X. Glad you are joining us on the journey to a healthy lifestyle!

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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NORASPAT's Photo NORASPAT SparkPoints: (251,909)
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6/8/13 9:00 P

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Exercise is great for lots of conditions and walking is one of the easiest.
The more you move the better you usually feel. HUGS emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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6/8/13 8:47 P

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Welcome. You can do it. Keep pushing to get off the med.

GOING FOR THE NEW AND FITTED ME


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KRISSYDUNN's Photo KRISSYDUNN SparkPoints: (19,020)
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6/8/13 8:44 P

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Janette, welcome!
I am on BP meds too. Before I lost weight my BP was in the 145/85 range. I have been exercising since March and within two weeks it dropped to 135/75. I've continued to exercise and eat right and now have a consistent BP in the 110/60 range. You can do this if you want it bad enough to work for it. emoticon

Life begins outside your comfort zone


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/8/13 6:35 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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JMAHNKEN's Photo JMAHNKEN Posts: 9,109
6/8/13 6:23 P

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Hi, I am Janette and I am new to SparkPeople and the group. I have been on and off blood pressure medicine for several years now. I just got put back on it a couple of years ago, but I am hoping with weight loss and diet change that I can get off of it again.

 current weight: 152.8 
 
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