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ARTJAC's Photo ARTJAC SparkPoints: (194,527)
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6/17/13 12:25 A

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Total SparkPoints: 194,527
 
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162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/16/13 8:17 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
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64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/16/13 2:38 A

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/15/13 9:56 A

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I am here to get health so that I can enjoy my grandchildren and my kids. I want to get off all the meds and live a good and health life.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/15/13 1:12 A

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/14/13 10:28 P

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You on an awesome team

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/14/13 10:26 P

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/14/13 5:47 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/14/13 1:27 A

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/13/13 3:13 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/13/13 3:16 A

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/12/13 10:57 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/12/13 5:00 A

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/11/13 4:14 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/11/13 12:12 A

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/10/13 10:45 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (194,527)
Fitness Minutes: (140,735)
Posts: 53,899
6/10/13 12:34 A

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Total SparkPoints: 194,527
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/8/13 5:13 P

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You can do it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
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74,999
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NEWVINE's Photo NEWVINE SparkPoints: (100,968)
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6/8/13 3:52 P

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WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/7/13 8:00 P

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Start out slow like 5-10minutes and fruits, veggies and plenty of water.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
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74,999
79,999
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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,667)
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Posts: 6,962
6/7/13 6:47 P

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The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
187
177
167
157
147
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/7/13 6:02 P

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Yes we are an awesome team. Welcome.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
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69,999
74,999
79,999
SparkPoints Level 18
MLMEYER98's Photo MLMEYER98 SparkPoints: (61,109)
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Posts: 396
6/7/13 5:04 P

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Welcome! This is a great team and SparkPeople has wonderful resources.
emoticon

Mary


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/7/13 4:25 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
6/7/13 3:37 P

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as one grandma to another try this

i gave up sugar and grain products at age 61 and lost 44 pounds.

my sister walks 15000 steps a day at age 63 and has lost 105 pounds.

it does work.

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SANDIELD Posts: 2,141
6/7/13 3:01 P

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 current weight: 133.5 
 
172
159.5
147
134.5
122
DELLMEL SparkPoints: (73,392)
Fitness Minutes: (26,077)
Posts: 16,989
6/7/13 2:30 P

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emoticon . You in the right place. Just go through the sites and get yourself use to Sparkpeople. It's great. So much.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 73,392
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
6/7/13 2:14 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 November Minutes: 0
 
0
37.5
75
112.5
150
GRANDMATAMMYNC's Photo GRANDMATAMMYNC SparkPoints: (6,817)
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Posts: 146
6/7/13 1:51 P

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Hi, I am a mother and grandmother. I have cats and dogs and sometimes foster cats/kittens when needed. I need to loose weight(or I wouldn't be on here, lol) get healthy and just feel good about myself. My daughter introduced me to this site but I don't have a clue what I'm doing. I hope to make friends as I learn.

Tammy,

together we can do this.

Rockwell, North Carolina


 current weight: 194.0 
 
223
212.25
201.5
190.75
180
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