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ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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Posts: 51,951
6/10/13 12:35 A

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Total SparkPoints: 187,893
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
6/7/13 3:39 P

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first, congrats on the 30 pounds loss.

i gave up sugar and grain products at age 61 and lost 44 pounds.

my sister walks 15000 steps a day at age 63 and has lost 105 pounds.


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
6/7/13 2:29 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 October Minutes: 0
 
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MLMEYER98's Photo MLMEYER98 SparkPoints: (60,141)
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Posts: 396
6/7/13 12:59 P

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Welcome, keep up the great work & reap the benefits of health changes. Plus, you'll find many great ideas & motivation on SparkPeople.
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Mary


 Pounds lost: 15.0 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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6/7/13 12:32 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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CALLEN49 SparkPoints: (200)
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6/7/13 11:52 A

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Hello, I just joined yesterday but have been on a weight loss program since January. I have lost about 30lbs ��. I have now reached the point to where the weight isn't coming off as quickly. Looking forward to getting to know you all and hoping to hear some great suggestions and encouragement. Thanks

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