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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi, I'm new to Spark People 


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ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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6/17/13 11:13 P

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154,683 SparkPoints


LAVENDERLILY
LAVENDERLILY's Photo Posts: 3,539
6/17/13 7:18 P

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My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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6/17/13 12:18 A

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DELLMEL
SparkPoints: (37,603)
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6/16/13 9:13 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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Posts: 44,873
6/16/13 2:24 A

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DELLMEL
SparkPoints: (37,603)
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6/15/13 5:11 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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34,999
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39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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Posts: 44,873
6/15/13 1:12 A

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DELLMEL
SparkPoints: (37,603)
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6/14/13 10:30 P

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It's about us getting good health. So good luck

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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6/14/13 10:25 P

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DELLMEL
SparkPoints: (37,603)
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6/14/13 5:49 P

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This is a great team. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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Posts: 44,873
6/14/13 1:26 A

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DELLMEL
SparkPoints: (37,603)
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6/13/13 3:16 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
Fitness Minutes: (116,495)
Posts: 44,873
6/13/13 3:12 A

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DELLMEL
SparkPoints: (37,603)
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6/12/13 11:32 A

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If you need help feel free to put up a question. If we can't help you we will send you to soneone who can.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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34,999
37,499
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SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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Posts: 44,873
6/12/13 4:59 A

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DELLMEL
SparkPoints: (37,603)
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6/11/13 4:15 P

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Welcome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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6/11/13 12:13 A

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DELLMEL
SparkPoints: (37,603)
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6/10/13 10:44 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
30,000
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34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (154,683)
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6/10/13 12:35 A

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DELLMEL
SparkPoints: (37,603)
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6/9/13 9:46 P

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Keep on pushing

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,986
6/9/13 9:31 P

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emoticon congrats on your weight loss.

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50

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DELLMEL
SparkPoints: (37,603)
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6/9/13 9:17 P

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You can do this.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
6/9/13 4:45 P

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emoticon and good luck on SP!

Never say never


 current weight: 253.0 
 
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DELLMEL
SparkPoints: (37,603)
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6/7/13 8:17 P

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True. You can save alot of things on here. You can save your exercise as well as your favorite. That way you just go to favorite and they pop right up.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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KRISSYDUNN
KRISSYDUNN's Photo SparkPoints: (11,952)
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6/7/13 8:08 P

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Welcome!
Entering foods on the tracking system can take some time, but you don't have to enter all the nutritional info. I just enter the three I am interested in - calories, fat and fiber.
Also, if you have a smart phone and download the Spark app you can scan the barcode on an item and it will enter the info for you.
Finally, once you have something entered, save it to your favorites and you won't have to enter it every time you eat it.

Good luck, and get rid of all those trigger foods! emoticon

Life begins outside your comfort zone


35 Maintenance Weeks
 
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DELLMEL
SparkPoints: (37,603)
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6/7/13 5:47 P

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Yes this is a wonderful site for me as well. emoticon. I have llearned about acid reflux and about arthritis. So just go through looking. It's not only for health eating but alot more.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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34,999
37,499
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SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,759
6/7/13 3:43 P

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first congrats on your weight loss.

i lost 44 pounds at age 61 by giving up sugar and grain products.

my sister lost 105 pounds by walking 15000 steps a day at age 63.

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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,483)
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6/7/13 2:38 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon I am 65 and everyone is different!!!
There are certain foods that trigger us to eat more that we need. This site has helped me find what those are for me, that is the wonderful gift of SP emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 2,057
 
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75
112.5
150

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DELLMEL
SparkPoints: (37,603)
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6/7/13 2:26 P

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That's true. That's why we are working for good health.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
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34,999
37,499
39,999
SparkPoints Level 15


GINA180847
GINA180847's Photo SparkPoints: (99,274)
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6/7/13 1:40 P

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Welcome and good luck. Life is too good to waste.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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149.25
138.5
127.75
117

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DELLMEL
SparkPoints: (37,603)
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6/7/13 12:49 P

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Welcome. When you are eating in the evening try snacking on fruots and veggies. Drink plenty of water. You are exercising so that's good. Eat smaller portion. This is the right place to be.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


PITTER6
PITTER6's Photo SparkPoints: (41,632)
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Posts: 2,319
6/7/13 11:16 A

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emoticon glad you are here and joining us on this journey to a healthy lifestyle. we must change if we want to lose and never gain the pounds back again.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 2,387
 
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AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (7,013)
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6/7/13 10:59 A

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Welcome you need to share what has work for you. Togofrom 184 to 150? is a great start. emoticon . I am 61. and i am having a hard time. I am tried of quick diets just to gain my wieght back. For me I need to educate myself on how to live a healthier life style. In the begin its smart to read sucess stories and the health secession that is on this site. I am learning to take it one step at a time. emoticon

I can do all things through Christ who strengthen me


Total SparkPoints: 7,013
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9


NEWVINE
NEWVINE's Photo Posts: 4,278
6/7/13 10:59 A

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WELCOME emoticon


 Pounds lost: 26.0 
 
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25
37.5
50


TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
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Posts: 756
6/7/13 10:11 A

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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MARIELLELAMAR1
MARIELLELAMAR1's Photo Posts: 394
6/7/13 10:04 A

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I am 69 years old and counting. I have used other methods and have gone from 184.8 pounds down to 156.1 as of today. I have to get down to 140 pounds and it has been a real challenge. I have gotten as low as 145.4 pounds and now I am climbing back up and really discouraged. I walk my dog every day and do yard work and walk the treadmill for exercise. I also do some yoga. My big issue is that while I eat properly in the morning and at lunch, the afternoon has become my enemy! It's like I can't stop eating and I am not eating anything good for me. Also I am a bit overwhelmed by all of the places to go on the site. I keep track of my food on paper by using points and don't seem to be able to get things on the food section without taking a lot of time to enter all the nutritional info on it.
I am really hoping that the Spark People site will get me back on track and am excited to try it--but I am not real tech savvy. Thanks!

Marielle
Prescott, Arizona

“Be the change you want to see in the world” ~Mahatma Gandhi

"Limitations only exist if you let them." Healthy Inspiration from SparkPeople


 
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