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6/17/13 12:18 A

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6/16/13 9:15 P

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Go for good health and a new life style.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (181,745)
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6/16/13 2:23 A

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6/15/13 5:12 P

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We all are new. We can do this.

GOING FOR THE NEW AND FITTED ME


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6/15/13 1:12 A

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6/14/13 10:32 P

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Enjoy the team

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (181,745)
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6/14/13 10:28 P

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6/14/13 5:46 P

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ARTJAC's Photo ARTJAC SparkPoints: (181,745)
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6/14/13 1:28 A

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6/13/13 3:12 P

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GOING FOR THE NEW AND FITTED ME


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6/13/13 3:15 A

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6/12/13 10:59 A

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We all been there once upon a time but take it slow and work your way.

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6/12/13 5:01 A

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6/11/13 4:11 P

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6/11/13 12:14 A

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6/10/13 10:42 A

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ARTJAC's Photo ARTJAC SparkPoints: (181,745)
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6/10/13 12:50 A

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6/8/13 2:16 P

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Yes it's really great. It make you want to keep pushing.

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RS1954 SparkPoints: (4,566)
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6/7/13 11:15 P

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It is great to see more and more people joining who want to remain healthy. We can do it.
Shirl emoticon

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6/7/13 8:55 A

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GR8TAWK's Photo GR8TAWK Posts: 3,126
6/6/13 9:14 P

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welcome ladies, emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



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6/6/13 11:09 A

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RAFFERM Posts: 482
6/6/13 6:51 A

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You are a wonderful inspiration for your girls. Take it one step at a time!

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6/6/13 6:14 A

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emoticon . TThat's awesome the weight that you and your sister lost.

GOING FOR THE NEW AND FITTED ME


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MLMEYER98's Photo MLMEYER98 SparkPoints: (57,457)
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6/5/13 10:54 P

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Welcome Shirl and Vero!

Edited by: MLMEYER98 at: 6/5/2013 (22:57)
Mary


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6/5/13 10:17 P

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Thanks for the welcome. I look forward to knowing all of the team. Shirl

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
6/5/13 9:32 P

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i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds at age 64 by walking 15000 steps a day

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6/5/13 8:05 P

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emoticon . They have alot of good things going on here.

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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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6/5/13 6:09 P

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I can do all things through Christ who strengthen me


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6/5/13 6:08 P

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Welcome everyone, we are here to encourage one another. This is a life journey. In this site I have found a lot of support. So don't give up on your self. We are here to learn from each other.

I can do all things through Christ who strengthen me


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6/5/13 5:48 P

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Hi, I am new to this group and will be needing lots of feedback as what is good and not good to eat and my fitness plan. I have just recently been diagnosised and my pressure is not terrible, but at 79 doctor wants me to watch it. One big concern is cholesterol which i really do not understand.

I look forward to meeting all of you,
Shirl

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6/5/13 4:58 P

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emoticon . Take those baby steps and then take those big giant steps they say for man kind but this is for your health.

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
6/5/13 4:49 P

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emoticon Vero. No need to be nervous, You just have to set a goal and start working.
But choose wisely - you better move by little steps therefore set a smaller and realistic goal.
Wish you good luck, emoticon

Never say never


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6/5/13 4:40 P

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emoticon emoticon emoticon .I have 3 boys.

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/5/13 3:59 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon
I have only 3 girls but 4 boys

Edited by: DONNALEE24 at: 6/5/2013 (16:00)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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6/5/13 3:32 P

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Drink plenty of water. Take atleast 10 minutes walk or little longer if you can.

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PITTER6's Photo PITTER6 SparkPoints: (56,526)
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6/5/13 3:24 P

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emoticon glad you are joining us on this journey to a healthy lifestyle

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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6/5/13 3:04 P

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emoticon . You in the right place.

GOING FOR THE NEW AND FITTED ME


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VEROSOSA78 SparkPoints: (2,343)
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6/5/13 2:47 P

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Hi everyone,
My name is Veronica and I go by Vero! I have been on Sparkpeople for a couple of weeks now so i'm getting the hang of it. I'm a bit shy and right now nervous. I have 4 girls and I'm here to drop some pounds!

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