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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
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ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
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Posts: 44,592
6/17/13 12:18 A

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
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6/16/13 9:15 P

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Go for good health and a new life style.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
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32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
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Posts: 44,592
6/16/13 2:23 A

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
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6/15/13 5:12 P

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We all are new. We can do this.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
Fitness Minutes: (115,655)
Posts: 44,592
6/15/13 1:12 A

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
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Posts: 11,466
6/14/13 10:32 P

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Enjoy the team

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
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Posts: 44,592
6/14/13 10:28 P

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/14/13 5:46 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
Fitness Minutes: (115,655)
Posts: 44,592
6/14/13 1:28 A

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/13/13 3:12 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
Fitness Minutes: (115,655)
Posts: 44,592
6/13/13 3:15 A

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
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Posts: 11,466
6/12/13 10:59 A

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We all been there once upon a time but take it slow and work your way.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
Fitness Minutes: (115,655)
Posts: 44,592
6/12/13 5:01 A

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/11/13 4:11 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
Fitness Minutes: (115,655)
Posts: 44,592
6/11/13 12:14 A

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153,330 SparkPoints


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/10/13 10:42 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,330)
Fitness Minutes: (115,655)
Posts: 44,592
6/10/13 12:50 A

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DELLMEL
SparkPoints: (36,711)
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Posts: 11,466
6/8/13 2:16 P

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Yes it's really great. It make you want to keep pushing.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


RS1954
SparkPoints: (4,566)
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Posts: 194
6/7/13 11:15 P

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It is great to see more and more people joining who want to remain healthy. We can do it.
Shirl emoticon


 current weight: 124.0 
 
124
122.25
120.5
118.75
117


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/7/13 8:55 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


GR8TAWK
GR8TAWK's Photo Posts: 2,981
6/6/13 9:14 P

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welcome ladies, emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/6/13 11:09 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


RAFFERM
Posts: 482
6/6/13 6:51 A

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You are a wonderful inspiration for your girls. Take it one step at a time!



DELLMEL
SparkPoints: (36,711)
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6/6/13 6:14 A

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emoticon. TThat's awesome the weight that you and your sister lost.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MLMEYER98
MLMEYER98's Photo SparkPoints: (47,415)
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Posts: 387
6/5/13 10:54 P

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Welcome Shirl and Vero!

Edited by: MLMEYER98 at: 6/5/2013 (22:57)
Mary


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


RS1954
SparkPoints: (4,566)
Fitness Minutes: (3,339)
Posts: 194
6/5/13 10:17 P

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Thanks for the welcome. I look forward to knowing all of the team. Shirl


 current weight: 124.0 
 
124
122.25
120.5
118.75
117


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,735
6/5/13 9:32 P

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emoticon emoticon


i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds at age 64 by walking 15000 steps a day

emoticon



DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/5/13 8:05 P

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emoticon. They have alot of good things going on here.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (7,013)
Fitness Minutes: (1,761)
Posts: 376
6/5/13 6:09 P

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emoticon emoticon

I can do all things through Christ who strengthen me


Total SparkPoints: 7,013
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9


AMALYDAVIU
AMALYDAVIU's Photo SparkPoints: (7,013)
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Posts: 376
6/5/13 6:08 P

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Welcome everyone, we are here to encourage one another. This is a life journey. In this site I have found a lot of support. So don't give up on your self. We are here to learn from each other.

I can do all things through Christ who strengthen me


Total SparkPoints: 7,013
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9


RS1954
SparkPoints: (4,566)
Fitness Minutes: (3,339)
Posts: 194
6/5/13 5:48 P

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Hi, I am new to this group and will be needing lots of feedback as what is good and not good to eat and my fitness plan. I have just recently been diagnosised and my pressure is not terrible, but at 79 doctor wants me to watch it. One big concern is cholesterol which i really do not understand.

I look forward to meeting all of you,
Shirl


 current weight: 124.0 
 
124
122.25
120.5
118.75
117


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/5/13 4:58 P

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emoticon. Take those baby steps and then take those big giant steps they say for man kind but this is for your health.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
6/5/13 4:49 P

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emoticon Vero. No need to be nervous, You just have to set a goal and start working.
But choose wisely - you better move by little steps therefore set a smaller and realistic goal.
Wish you good luck, emoticon

Never say never


 current weight: 253.0 
 
266
249
232
215
198


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/5/13 4:40 P

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emoticon emoticon emoticon.I have 3 boys.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DONNALEE24
DONNALEE24's Photo SparkPoints: (96,879)
Fitness Minutes: (101,550)
Posts: 28,342
6/5/13 3:59 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon
I have only 3 girls but 4 boys

Edited by: DONNALEE24 at: 6/5/2013 (16:00)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,517
 
0
37.5
75
112.5
150


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/5/13 3:32 P

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Drink plenty of water. Take atleast 10 minutes walk or little longer if you can.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


PITTER6
PITTER6's Photo SparkPoints: (40,853)
Fitness Minutes: (436)
Posts: 2,278
6/5/13 3:24 P

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emoticon glad you are joining us on this journey to a healthy lifestyle

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,608
 
0
750
1500
2250
3000


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/5/13 3:04 P

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emoticon. You in the right place.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


VEROSOSA78
SparkPoints: (2,343)
Fitness Minutes: (908)
Posts: 7
6/5/13 2:47 P

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Hi everyone,
My name is Veronica and I go by Vero! I have been on Sparkpeople for a couple of weeks now so i'm getting the hang of it. I'm a bit shy and right now nervous. I have 4 girls and I'm here to drop some pounds!



 
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