Hi, I am new to this group and will be needing lots of feedback as what is good and not good to eat and my fitness plan. I have just recently been diagnosised and my pressure is not terrible, but at 79 doctor wants me to watch it. One big concern is cholesterol which i really do not understand.
I look forward to meeting all of you, Shirl
current weight: 124.0
Fitness Minutes: (18,637) Posts: 15,325 6/5/13 4:58 P
may God bless your positive efforts I have only 3 girls but 4 boys
Edited by: DONNALEE24 at: 6/5/2013 (16:00)
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (18,637) Posts: 15,325 6/5/13 3:32 P
Hi everyone, My name is Veronica and I go by Vero! I have been on Sparkpeople for a couple of weeks now so i'm getting the hang of it. I'm a bit shy and right now nervous. I have 4 girls and I'm here to drop some pounds!
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