"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (104,400) Posts: 29,339 6/4/13 9:34 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
February Minutes: 0
Fitness Minutes: (79,828) Posts: 372 6/4/13 9:25 P
Hello Evelyn! I am also a 65+ lady. 2 years ago I lost 50 lbs and so can you! Last year I gained 25 back, but am within 8 lbs of being back to my healthy weight. I live about an hour from you, near Williston, how's that for coincidence?
My advice, should you want it, is to track your food, start moving (walking or whatever you enjoy) and read the nutrition articles on Spark. Also keep posting!
Today is my first day as a member of SparkPeople. I am a 65+ lady My home is in Ocala, Fl. I have 50+ lbs. To lose and am praying that I meet many wonderful, supporting people on wwhay seems to be a wonderful site. I would love to be added to the friends list of anyone who may be interested inhelping me on this journey. Thank you, Evelyn
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