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ARTJAC's Photo ARTJAC SparkPoints: (187,085)
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6/17/13 12:19 A

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6/16/13 9:12 P

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GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (187,085)
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6/16/13 2:25 A

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6/15/13 3:25 P

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Gain alot. Small step .

GOING FOR THE NEW AND FITTED ME


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6/15/13 12:49 P

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Gain alot. Small step .

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (187,085)
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6/15/13 1:11 A

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6/14/13 10:38 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 67,187
 
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ARTJAC's Photo ARTJAC SparkPoints: (187,085)
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Posts: 51,790
6/14/13 10:24 P

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6/14/13 5:52 P

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Keep up the good work.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (187,085)
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6/14/13 1:24 A

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6/13/13 3:22 P

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How is it going. One day at a time.

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (187,085)
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6/13/13 3:10 A

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6/12/13 11:39 A

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Hello and emoticon

GOING FOR THE NEW AND FITTED ME


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6/12/13 5:04 A

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6/11/13 3:57 P

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How is it going

GOING FOR THE NEW AND FITTED ME


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ARTJAC's Photo ARTJAC SparkPoints: (187,085)
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6/11/13 3:16 A

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6/5/13 4:42 P

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GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
6/5/13 4:30 P

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emoticon NETTYE. Wish you good luck and success on SP!

Never say never


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6/5/13 11:49 A

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That's what I am talking about. emoticon

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NEWVINE's Photo NEWVINE SparkPoints: (96,137)
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6/5/13 10:04 A

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WELCOME This has helped me, I am still on meds. , but the sheet I got from the Dr. after my visit says continue with diet and exercise. emoticon

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6/5/13 7:54 A

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Awesome. That's what I want the doctor to tell me when I go this month that my BP has dropped. Mines was like145/92.

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GINA180847's Photo GINA180847 SparkPoints: (120,417)
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6/4/13 10:31 P

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"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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KRISSYDUNN's Photo KRISSYDUNN SparkPoints: (14,076)
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6/4/13 9:38 P

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Welcome! I started eating healthy and walking the first of the year and my blood pressure has dropped from 145/85 to 120/65. You are at the right place!

Life begins outside your comfort zone


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6/4/13 8:42 P

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emoticon . Wish you well on your way to ssuccess. This what it all about having good health. I take BP med. But I am working to get off.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,360
6/4/13 7:58 P

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i lost 44 ponds by giving up grain and sugar products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 63.

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PITTER6's Photo PITTER6 SparkPoints: (59,608)
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6/4/13 6:50 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. With diet and exercise, I do not have to take meds for my diabetic and only 1 small pill for the HBP, it is so great doing without a lot of pills.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/4/13 6:18 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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NETTYE's Photo NETTYE SparkPoints: (107)
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6/4/13 5:17 P

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Hello everyone. This is my first day on this site and so far I am liking what I see. I currently do not take medication for my blood pressure as my doctor wants to see if I can control it with diet, plus finding one that doesn't interfere with some of my other medications is hard to do for some reason. I look forward to this team's page and all the good information that it contains.

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