"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (80,170) Posts: 372 6/4/13 9:38 P
glad you are joining us on this journey to a healthy lifestyle. With diet and exercise, I do not have to take meds for my diabetic and only 1 small pill for the HBP, it is so great doing without a lot of pills.
Lord, bless my diet buddies and help me met my weight goals
February SparkPoints: 2,078
Fitness Minutes: (104,400) Posts: 29,339 6/4/13 6:18 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
February Minutes: 0
Fitness Minutes: (146) Posts: 3 6/4/13 5:17 P
Hello everyone. This is my first day on this site and so far I am liking what I see. I currently do not take medication for my blood pressure as my doctor wants to see if I can control it with diet, plus finding one that doesn't interfere with some of my other medications is hard to do for some reason. I look forward to this team's page and all the good information that it contains.
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