You really do have to commit to something....you say you love to walk, then do it 30 minutes 3 times a week, building to more! Got a dog? Take it for a walk. The dog will get used to it, and nag you to go! Good dog! hahaha
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 144.7
Fitness Minutes: (44,432) Posts: 21,742 6/3/13 4:57 P
First thing in the morning works for me.......before I give myself the chance to talk me out of it.
Edited by: DONNALEE24 at: 6/2/2013 (15:23)
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
glad you are joining us on this journey to a healthy lifestyle. It's hard to change the way we live, eat and move, but unless we do, it will be forever lose a pound, gain a pound. Losing the same pounds over and over again. It's a decision that we all must make for ourselves. Stay on the journey! The end will be wonderful.
Lord, bless my diet buddies and help me met my weight goals
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