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6/17/13 12:25 A

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6/16/13 8:19 P

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GOING FOR THE NEW AND FITTED ME


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6/16/13 2:31 A

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6/15/13 10:59 A

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We have to take one day at a time to accomplish what we want.

GOING FOR THE NEW AND FITTED ME


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6/15/13 1:03 A

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6/14/13 11:18 P

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Keep working hard toward your goal

GOING FOR THE NEW AND FITTED ME


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6/14/13 10:23 P

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6/14/13 10:10 P

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6/14/13 6:46 P

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My name is Nadine and I live in Henderson, NV


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6/14/13 5:55 P

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6/14/13 1:17 A

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6/13/13 6:20 P

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Your work pay off. Maybe not when you first start but you will see your results. Good luck

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6/13/13 3:11 A

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6/12/13 11:35 A

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Keep walking you can see your work.

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6/12/13 5:01 A

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6/11/13 4:04 P

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Keep pushing

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6/11/13 1:29 A

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6/3/13 9:19 P

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Keep on walking.

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GR8TAWK's Photo GR8TAWK Posts: 3,675
6/3/13 7:03 P

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Welcome Eliza.....walking is a great exercise

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

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6/3/13 5:57 P

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So true. My dog walk with me sometime

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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (197,447)
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6/3/13 5:35 P

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You came to the right place to acheive.

You really do have to commit to something....you say you love to walk, then do it 30 minutes 3 times a week, building to more! Got a dog? Take it for a walk. The dog will get used to it, and nag you to go! Good dog! hahaha

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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6/3/13 4:57 P

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
6/3/13 3:59 P

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emoticon Eliza!

Never say never


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6/3/13 9:34 A

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ARTJAC's Photo ARTJAC SparkPoints: (223,887)
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6/2/13 6:34 P

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/2/13 3:22 P

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First thing in the morning works for me.......before I give myself the chance to talk me out of it. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: DONNALEE24 at: 6/2/2013 (15:23)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
6/2/13 2:11 P

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i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day.


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NEWVINE's Photo NEWVINE SparkPoints: (120,836)
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6/2/13 1:42 P

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Welcome emoticon

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PITTER6's Photo PITTER6 SparkPoints: (77,507)
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6/2/13 1:12 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. It's hard to change the way we live, eat and move, but unless we do, it will be forever lose a pound, gain a pound. Losing the same pounds over and over again. It's a decision that we all must make for ourselves. Stay on the journey! The end will be wonderful.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free" and Co-Leader "Keep it Simple"


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RENEWNAN's Photo RENEWNAN Posts: 1,882
6/2/13 12:06 P

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The only person who can do sort this for you is the one who stares back in the bathroom mirror in the morning.
Leave them in the bathroom and go fir your walk immediately

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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ELIZAKOL SparkPoints: (646)
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6/2/13 11:12 A

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I would like some support on my goals for exercising and getting motivated I will say that I will exercise but often times I procrasnate but I love to walk

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