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ARTJAC's Photo ARTJAC SparkPoints: (171,544)
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6/17/13 12:19 A

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6/16/13 9:08 P

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GOING FOR THE NEW AND FITTED ME


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6/16/13 2:26 A

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6/15/13 12:42 P

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Hope you have found some great things to help you to better health.

GOING FOR THE NEW AND FITTED ME


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6/15/13 1:09 A

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6/14/13 10:44 P

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Remember to eat your veggies, fruits, plenty of water and exercise.

GOING FOR THE NEW AND FITTED ME


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6/14/13 10:39 P

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6/14/13 3:58 P

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6/14/13 1:32 A

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6/13/13 2:31 P

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Take it slow day by day. When you get to the point where you can go a little farther then push for it.

GOING FOR THE NEW AND FITTED ME


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6/13/13 3:21 A

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6/12/13 10:14 A

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Eating healthier foods and exercising will help us along way. We will feel much better.

GOING FOR THE NEW AND FITTED ME


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6/12/13 5:02 A

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6/11/13 4:00 P

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Welcome

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6/11/13 1:30 A

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6/3/13 9:38 A

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6/2/13 3:50 A

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6/1/13 7:19 P

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Welcome

GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE Posts: 4,593
6/1/13 4:30 P

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WELCOME emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
6/1/13 12:40 P

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i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/1/13 9:03 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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5/31/13 11:53 P

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Thats right.

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PITTER6's Photo PITTER6 SparkPoints: (50,892)
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5/31/13 11:40 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. Losing weight and diet will help the blood pressure a lot. Just keep with it!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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5/31/13 11:39 P

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emoticon . My doctor told me I had to lose weight too. For my BP and the pain in my left hip.

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GINA180847's Photo GINA180847 SparkPoints: (110,359)
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5/31/13 11:30 P

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I was told to lose at least 20 lbs. in order to improve my BP

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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JENNWHEEL's Photo JENNWHEEL SparkPoints: (1,050)
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5/31/13 11:26 P

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Hi all,

I hope to improve my blood pressure through diet and exercise.

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