Author: Sorting Last Post on Top ↓ Message:
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/17/13 12:19 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/16/13 9:08 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/16/13 2:26 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/15/13 12:42 P

My SparkPage
Send Private Message
Reply
Hope you have found some great things to help you to better health.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/15/13 1:09 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/14/13 10:44 P

My SparkPage
Send Private Message
Reply
Remember to eat your veggies, fruits, plenty of water and exercise.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/14/13 10:39 P

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/14/13 3:58 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/14/13 1:32 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/13/13 2:31 P

My SparkPage
Send Private Message
Reply
Take it slow day by day. When you get to the point where you can go a little farther then push for it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/13/13 3:21 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/12/13 10:14 A

My SparkPage
Send Private Message
Reply
Eating healthier foods and exercising will help us along way. We will feel much better.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/12/13 5:02 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/11/13 4:00 P

My SparkPage
Send Private Message
Reply
Welcome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/11/13 1:30 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/3/13 9:38 A

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ARTJAC's Photo ARTJAC SparkPoints: (188,809)
Fitness Minutes: (137,255)
Posts: 52,157
6/2/13 3:50 A

My SparkPage
Send Private Message
Reply
emoticon

Total SparkPoints: 188,809
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
6/1/13 7:19 P

My SparkPage
Send Private Message
Reply
Welcome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
NEWVINE's Photo NEWVINE SparkPoints: (97,390)
Fitness Minutes: (96,046)
Posts: 5,152
6/1/13 4:30 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,379
6/1/13 12:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

emoticon

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
6/1/13 9:03 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 October Minutes: 0
 
0
37.5
75
112.5
150
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
5/31/13 11:53 P

My SparkPage
Send Private Message
Reply
Thats right.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PITTER6's Photo PITTER6 SparkPoints: (60,627)
Fitness Minutes: (436)
Posts: 3,424
5/31/13 11:40 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon glad you are joining us on this journey to a healthy lifestyle. Losing weight and diet will help the blood pressure a lot. Just keep with it!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 October SparkPoints: 3,023
 
0
750
1500
2250
3000
DELLMEL SparkPoints: (68,814)
Fitness Minutes: (23,527)
Posts: 16,574
5/31/13 11:39 P

My SparkPage
Send Private Message
Reply
emoticon . My doctor told me I had to lose weight too. For my BP and the pain in my left hip.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,814
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GINA180847's Photo GINA180847 SparkPoints: (121,523)
Fitness Minutes: (90,419)
Posts: 6,730
5/31/13 11:30 P

My SparkPage
Send Private Message
Reply
I was told to lose at least 20 lbs. in order to improve my BP

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
JENNWHEEL's Photo JENNWHEEL SparkPoints: (1,050)
Fitness Minutes: (360)
Posts: 1
5/31/13 11:26 P

My SparkPage
Send Private Message
Reply
Hi all,

I hope to improve my blood pressure through diet and exercise.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Losing Can Be a Good Thing 8/3/2013 12:34:52 PM
Just starting and can use some advice 12/16/2013 8:36:05 PM
Need Motivators and Support 8/22/2014 11:33:56 AM
New diagnosis 7/17/2014 7:39:24 PM
Hi my name is Gloria 12/20/2013 7:29:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x53554999

Review our Community Guidelines