Wishing you all the best as you begin to make healthier changes!
Edited by: OPRI_AMENDRA at: 5/31/2013 (10:19)
Reconnaissance Inspector Amendra (PIP OPRI Amendra or RI Amendra) Outriders of the Night Watch - Pathfinders of the Dawn Patrol Programmes for Interdimensional Protection (PIP) KaMp MuGgLeS 12 (12KM) - Zombies, Creatures & Monsters O'My!!
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (215) Posts: 9 5/30/13 8:04 P
50+year old male with several medical issues.....need to lose about 50 lbs to hopefully aliviate some of these problems....can a support group really jump start this process.....exercise must be somewhat limited (reconstructed foot, colonostomy and illostomy bags )but bike rideing and machine type workouts are ok.......
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