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ARTJAC's Photo ARTJAC SparkPoints: (176,960)
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6/17/13 12:19 A

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6/16/13 9:09 P

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Hooray

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/16/13 2:26 A

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176,960 SparkPoints
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6/15/13 12:46 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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54,999
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DELLMEL SparkPoints: (56,939)
Fitness Minutes: (15,757)
Posts: 14,737
6/15/13 12:44 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/15/13 1:10 A

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176,960 SparkPoints
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6/14/13 10:40 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/14/13 10:38 P

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176,960 SparkPoints
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Posts: 14,737
6/14/13 4:00 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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54,999
57,499
59,999
SparkPoints Level 17
ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/14/13 1:32 A

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176,960 SparkPoints
DELLMEL SparkPoints: (56,939)
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Posts: 14,737
6/13/13 2:32 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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52,499
54,999
57,499
59,999
SparkPoints Level 17
ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/13/13 3:22 A

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176,960 SparkPoints
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6/12/13 10:12 A

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We just have to say that I have made my mind up and this is what I am going to do to stay in good health.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/12/13 5:03 A

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176,960 SparkPoints
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6/11/13 3:59 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/11/13 2:36 A

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176,960 SparkPoints
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Posts: 14,737
6/3/13 5:06 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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52,499
54,999
57,499
59,999
SparkPoints Level 17
ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/3/13 1:17 A

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176,960 SparkPoints
DELLMEL SparkPoints: (56,939)
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Posts: 14,737
6/2/13 9:22 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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52,499
54,999
57,499
59,999
SparkPoints Level 17
ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
6/2/13 4:12 A

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176,960 SparkPoints
DELLMEL SparkPoints: (56,939)
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Posts: 14,737
6/1/13 6:14 P

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Hello

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
6/1/13 12:43 P

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i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

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DELLMEL SparkPoints: (56,939)
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5/31/13 7:40 P

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Yes both of them are Awesome.

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KRISSYDUNN's Photo KRISSYDUNN SparkPoints: (13,387)
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5/31/13 6:17 P

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Welcome! This is a great team. There are a lot of Sparkers who were where you are. I suggest you look up these Spark pages: INDIGIRL and also KITT52. They have both successfully lost and kept off over 200 pounds and have a lot of good tips. Also, you might also want to join the team Progress not Perfection. It has a great philosophy, good advice and successful losers.

Life begins outside your comfort zone


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DELLMEL SparkPoints: (56,939)
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5/31/13 4:45 P

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We are all spark friends here to help each other. emoticon

GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE Posts: 4,807
5/31/13 10:26 A

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WELCOME You are not alone there is a lot of help here and a lot of people here ready to help you. emoticon

 Pounds lost: 27.0 
 
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DELLMEL SparkPoints: (56,939)
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Posts: 14,737
5/30/13 7:38 P

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GOING FOR THE NEW AND FITTED ME


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GR8TAWK's Photo GR8TAWK Posts: 3,090
5/30/13 6:25 P

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Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/30/13 5:30 P

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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DELLMEL SparkPoints: (56,939)
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Posts: 14,737
5/30/13 5:27 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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52,499
54,999
57,499
59,999
SparkPoints Level 17
ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
5/30/13 5:00 P

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176,960 SparkPoints
DELLMEL SparkPoints: (56,939)
Fitness Minutes: (15,757)
Posts: 14,737
5/30/13 4:49 P

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emoticon . You just take one day at a time. Do 10 minute walks and increase it as you go along. We all are here to get our health on track. They have sooo much stuff here to help you. Glad to have you. So don't forget your fruits, veggies and plenty of water.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
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LEKITA1959 SparkPoints: (85)
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5/30/13 4:08 P

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I have got over 100 pounds to loose, and all the problems that go with needing to loose that much weight. It is a scarry journey that I am on.

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