Welcome! This is a great team. There are a lot of Sparkers who were where you are. I suggest you look up these Spark pages: INDIGIRL and also KITT52. They have both successfully lost and kept off over 200 pounds and have a lot of good tips. Also, you might also want to join the team Progress not Perfection. It has a great philosophy, good advice and successful losers.
Life begins outside your comfort zone
177 Maintenance Weeks
Fitness Minutes: (44,432) Posts: 21,742 5/31/13 4:45 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
January Minutes: 0
Fitness Minutes: (44,432) Posts: 21,742 5/30/13 5:27 P
. You just take one day at a time. Do 10 minute walks and increase it as you go along. We all are here to get our health on track. They have sooo much stuff here to help you. Glad to have you. So don't forget your fruits, veggies and plenty of water.
GOING FOR THE NEW AND FITTED ME
Total SparkPoints: 104,580
SparkPoints Level 20
Fitness Minutes: (0) Posts: 10 5/30/13 4:08 P
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