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HIGH BLOOD PRESSURE

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DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
5/30/13 5:29 P

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Hello

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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ARTJAC
ARTJAC's Photo SparkPoints: (153,928)
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5/30/13 5:10 P

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153,928 SparkPoints


DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
5/30/13 2:13 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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AOMOTOSHO
Posts: 37
5/30/13 12:40 P

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Welcome!

I can do all things through Christ who strengthens me!

Philippines 4:13


 Pounds lost: 9.0 
 
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DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
5/30/13 11:51 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
5/30/13 10:52 A

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i lost 44 pounds at age 61 by giving up grain and sugar products.

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

neither one of us has gained a pound back in over a year now.

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TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
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5/30/13 9:11 A

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emoticon I also love to cook and eat. Cooking is one of my favorite things to do. With Sparkpeople I am able to track my nutrition and my workouts. Also with spark recipes I am able to find good nutritious recipes.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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NEWVINE
NEWVINE's Photo Posts: 4,262
5/30/13 8:14 A

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WELCOME emoticon


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ARTJAC
ARTJAC's Photo SparkPoints: (153,928)
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5/29/13 11:34 P

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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
5/29/13 10:11 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ARTJAC
ARTJAC's Photo SparkPoints: (153,928)
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Posts: 44,710
5/29/13 10:08 P

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SANDIELD
Posts: 1,921
5/29/13 6:27 P

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 current weight: 133.5 
 
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ARTJAC
ARTJAC's Photo SparkPoints: (153,928)
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5/29/13 6:14 P

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DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
5/29/13 6:09 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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34,999
37,499
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
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5/29/13 5:26 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
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PITTER6
PITTER6's Photo SparkPoints: (41,146)
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5/29/13 4:28 P

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emoticon tracking is the only way for me. It I don't write it down/or use the Sparks tracker, it does not work for me. At the end of each day I have to see what I have eaten, good or bad. Glad you are joining us on this journey to a healthy lifestyle.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,901
 
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RENEWNAN
RENEWNAN's Photo Posts: 1,882
5/29/13 4:23 P

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Everyone's life long goal. Eat smart. Model figure. Weigh less. It does not have to be a dream we CAN do it

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
5/29/13 4:11 P

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emoticon RITABING! I've been trying and losing in different endeavours nearly all my life. But I've learned to never give up especially when I have such important goals like living a healthier life. Hope you'll do the same. Wish you good luck and a successful journey with SP!
emoticon

Never say never


 current weight: 253.0 
 
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RITABING
SparkPoints: (69)
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Posts: 9
5/29/13 3:50 P

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Here I go again looking to live longer and healthier and change my way of eating etc. my problem I love to cook and eat and don't realize how much or what I eat. so I guess I will try to track it. did u ever keep trying and failing but keep looking for an answers. For the Grace of God I am going to do my best and live my retirment in better health.



 
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