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ARTJAC's Photo ARTJAC SparkPoints: (173,036)
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5/29/13 6:27 P

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WILDONION Posts: 54
5/29/13 1:31 P

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I am Jean and a newbie I ;ive in the forest of North eastern oregon and have finally decided that losing weight is omething I want to do for myself not just to make some one else happy.

JEAN

Your day is only as good as your ability to enjoy it!




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NEWVINE's Photo NEWVINE Posts: 4,663
5/29/13 10:58 A

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ARTJAC's Photo ARTJAC SparkPoints: (173,036)
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5/29/13 4:44 A

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/27/13 8:18 P

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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GR8TAWK's Photo GR8TAWK Posts: 3,066
5/27/13 8:10 P

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Welcome Cathy

Watch me closely, Lord. I'm hungry, and I'm weak.



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ARTJAC's Photo ARTJAC SparkPoints: (173,036)
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5/27/13 5:29 P

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
5/27/13 5:17 P

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emoticon MIXEDUP!

Never say never


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ARTJAC's Photo ARTJAC SparkPoints: (173,036)
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5/27/13 4:30 P

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CATHYPHELAN SparkPoints: (7,527)
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5/27/13 2:34 P

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New to this group. Just found out I have afib and have had type 2 diabetes for a long time. Now I am scared and need to take better care of my self. I'm 59 and not ready to go yet. Anyone out there lose a bunch of weight and get off their meds?

Edited by: CATHYPHELAN at: 5/27/2013 (16:08)
Do what you always have, and you'll get what you always did.


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ARTJAC's Photo ARTJAC SparkPoints: (173,036)
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5/27/13 5:15 A

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BEBARB149's Photo BEBARB149 SparkPoints: (42,809)
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5/26/13 8:57 P

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Hi, I'm glad you've joined the team. It's so much easier to stay focused on improving when you have others working at it with you. You'll find a lot of help here for the asking. I'd be interested to know if your weight dropped considerably when you went glutton free. I've been on a plateau for months and have been wondering is the amount of wheat I eat could be part of the problem.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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DELLMEL SparkPoints: (53,077)
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5/26/13 8:18 P

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Glad to have you. Enjoy the walk with this awesome team. Welcome

GOING FOR THE NEW AND FITTED ME


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SANDIELD Posts: 2,022
5/26/13 7:09 P

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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5/26/13 7:06 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
5/26/13 5:46 P

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i am 61 and lost 44 pounds by giving up grain and sugar products.

my sister is 63 and lost 105 pounds by walking 15000 steps a day.

we both have kept the weight off for over a year now.

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/26/13 5:03 P

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emoticon emoticon emoticon may God bless your positive efforts
Foods to lower blood pressure: Salmon Celery, Bananas, Walnuts, onion, garlic, flaxseed, pomegranate juice,melons

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MIXEDUP1's Photo MIXEDUP1 SparkPoints: (457)
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5/26/13 4:58 P

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Hi, I'm new here!

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