Glad you are joining us on this journey to a healthy lifestyle. Losing weight will certain aid in reducing your BP meds, I am down to one small one and no diabetic meds. I could not believe that losing weight could help my health, but even my blood tests are coming back normal to near normal. Can't wait to hear and see your results. Keep contected to the group it helps!
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple" and "Chair Exercise Group"
| current weight: 194.5