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5/27/13 9:27 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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GR8TAWK's Photo GR8TAWK Posts: 3,164
5/27/13 8:14 P

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welcome

Watch me closely, Lord. I'm hungry, and I'm weak.



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5/26/13 8:16 P

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Well put .Awesome

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
5/26/13 4:37 P

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It will be hard but please don't stop with your efforts. The reward may be great - even stopping some of the meds. Regarding the age it's neither an obstacle nor a cause to yield. emoticon

Never say never


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5/26/13 2:44 P

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GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,286
5/26/13 2:24 P

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i lost 44 pounds at age 61 by giving uo sugar and grain products.

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

neither one of us has gained a pound back in over a year now.

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DELLMEL SparkPoints: (63,590)
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5/25/13 4:33 P

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emoticon . Once you get your health under control your pressure will come around.

GOING FOR THE NEW AND FITTED ME


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/25/13 3:02 P

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
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5/25/13 2:57 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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LOLASPARKS Posts: 35
5/25/13 2:19 P

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Hi Lisa,
Welcome. I find the nutrition tracker useful. It helps me slow down after I hit my target calorie goal. I do sometimes try the exercises, the videos are good. My weight is going in the wrong direction which may be another minus to my new med.
I hope you have your meds ironed out. I just started Clonidine on Wednesday and it makes me so tired I cannot function for several hours. I am going to find out if I can just take it in the evening so I can have a normal life. I had BP of 140/80 but I think 89/56 must be too low for me.
Best of luck to you.
Lola

NEWVINE's Photo NEWVINE SparkPoints: (93,764)
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5/25/13 1:59 P

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WELCOME emoticon

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PITTER6's Photo PITTER6 SparkPoints: (57,604)
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5/25/13 1:34 P

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emoticon Glad you are joining us on this journey to a healthy lifestyle. Losing weight will certain aid in reducing your BP meds, I am down to one small one and no diabetic meds. I could not believe that losing weight could help my health, but even my blood tests are coming back normal to near normal. Can't wait to hear and see your results. Keep contected to the group it helps! emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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LISA8855 SparkPoints: (12,411)
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5/25/13 1:26 P

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Hi, I'm Lisa and a m new to this group. I've been a member of Spark for a few months, but have not taken advantage of all the features and trying to be better about that so I can be more successful in my weight loss journey. I am currently on 2 HBP meds and am hoping that maybe sometime along I can go back to being on only 1 or none. Looking for some help as I have been struggling and it has been very slow making any progress in losing lately. Seems though it's gotten harder being in my 50s....

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