Yes, this is it, the beginning of the journey. Like all of us track food and exercise, read lots of articles and get wiser. Fall down, get up continue on. No one promised it would be easy just that it would be. Be proud of yourself that you are here. m
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (28,082) Posts: 17,327 5/25/13 8:25 A
Well you are here. Welcome. And you have answered the question for yourself, maybe you just don't know it. been there-seen that. Where do you get the courage to begin? in YOURSELF. And as I said, you have already found that courage and have begun! Stick around here and think of this as a very very slow process that will eventually take you where you want to. Baby steps. One change at a time. No turning back. Fall and get up again. Think how each morning is wiser than the previous evening. And braver. And new. And you will embrace that new with joy, patience and support from all of us!
The future belongs to those who believe in the beauty of their dreams. (E.Roosevelt)
current weight: 245.2
Fitness Minutes: (28,082) Posts: 17,327 5/24/13 7:38 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 0
Fitness Minutes: (25,913) Posts: 756 5/24/13 1:11 P
hello and welcome. you are already on the road to success. This is a road filled with ups and downs, but don't get discouraged, stay positive and rely on fellow spark people to give you advice and encouragement.
Giving God the glory each day for the all the bounty in my life
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