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5/25/13 3:56 P

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It all what you make of getting to your goal. We can do it.

GOING FOR THE NEW AND FITTED ME


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GINA180847's Photo GINA180847 SparkPoints: (111,138)
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5/25/13 9:31 A

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Yes, this is it, the beginning of the journey. Like all of us track food and exercise, read lots of articles and get wiser. Fall down, get up continue on. No one promised it would be easy just that it would be. Be proud of yourself that you are here. emoticon emoticon m

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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5/25/13 8:25 A

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Keep pushing to get your emoticon

GOING FOR THE NEW AND FITTED ME


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JENNIEQKA's Photo JENNIEQKA SparkPoints: (16,741)
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5/25/13 1:01 A

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Well you are here. Welcome. And you have answered the question for yourself, maybe you just don't know it. been there-seen that.
Where do you get the courage to begin?
in YOURSELF. And as I said, you have already found that courage and have begun! Stick around here and think of this as a very very slow process that will eventually take you where you want to. Baby steps. One change at a time. No turning back. Fall and get up again. Think how each morning is wiser than the previous evening. And braver. And new. And you will embrace that new with joy, patience and support from all of us!
emoticon emoticon emoticon

The future belongs to those who believe in the beauty of their dreams.
(E.Roosevelt)


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5/24/13 7:38 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
5/24/13 7:18 P

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emoticon emoticon

you got the courage when you signed up for sparks.

walk 15000 steps a day. give up grain and sugar products and you can looseweight like i did 44 pounds and my sister did 105 pounds.

we have kept the weight off for over a year now.

emoticon

DELLMEL SparkPoints: (52,912)
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5/24/13 6:48 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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5/24/13 2:50 P

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Thank you =)

PITTER6's Photo PITTER6 SparkPoints: (51,429)
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5/24/13 2:25 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. don't think DIET, think, change my life, the way I eat, move and live. We never have to lose those same pounds over and over again!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/24/13 1:30 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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5/24/13 1:11 P

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hello and welcome. you are already on the road to success. This is a road filled with ups and downs, but don't get discouraged, stay positive and rely on fellow spark people to give you advice and encouragement.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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RENEWNAN's Photo RENEWNAN Posts: 1,882
5/24/13 12:39 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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5/24/13 12:24 P

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Helllllo there,

I've never actually used message boards of any kind so this is new for me. My name is Drea, I have 100+ pounds to lose and I'm looking for a place to begin.

My story is the age old story of overindulgence, emotional eating, stress, poor willpower etc but I'm hoping to change all that and eventually become someone who is empowered and successful. =)

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