"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (178,620) Posts: 8,068 5/24/13 1:16 P
glad you are joining us on this journey to a healthy lifestyle. I too have a lot of weight to lose, I have broken it down to 10 pound goals. It's easier for me. As I reach a goal, I reward myself with a non food gift. I have reached 4 goals and working on the 5th. Take those baby steps, so you don't crash and burn!
Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.
My name is Pat and I would like to loose at least 90 pounds. The number seems to large for me to reach but, I am going to give it an all american try. I usually give up too soon. I love food but, mostly junk. I would like to make some life time changes. I am looking forward to being on this journey with the rest of you. I know I will need your support. So, thanks ahead of time. Thank you,
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.