Author: Sorting Last Post on Top ↓ Message:
GINA180847's Photo GINA180847 SparkPoints: (114,438)
Fitness Minutes: (85,304)
Posts: 6,286
5/25/13 9:43 A

My SparkPage
Send Private Message
Reply
You CAN do this! Baby steps. emoticon

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
160
149.25
138.5
127.75
117
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
5/24/13 7:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

walk 15000 steps a day. give up grain and sugar products and you can looseweight like i did 44 pounds and my sister did 105 pounds.

we have kept the weight off for over a year now.

emoticon

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
5/24/13 4:26 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 August Minutes: 0
 
0
37.5
75
112.5
150
NEWVINE's Photo NEWVINE Posts: 4,841
5/24/13 1:16 P

My SparkPage
Send Private Message
Reply

Welcome Take it one baby step at a time. emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
RENEWNAN's Photo RENEWNAN Posts: 1,882
5/24/13 12:45 P

Send Private Message
Reply
you can do it
Don't kill all the junk food you enjoy though. Allow some now and then just to keep you from bingeing on it

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
PITTER6's Photo PITTER6 SparkPoints: (54,465)
Fitness Minutes: (436)
Posts: 3,056
5/24/13 10:57 A

My SparkPage
Send Private Message
Reply
emoticon glad you are joining us on this journey to a healthy lifestyle. I too have a lot of weight to lose, I have broken it down to 10 pound goals. It's easier for me. As I reach a goal, I reward myself with a non food gift. I have reached 4 goals and working on the 5th. Take those baby steps, so you don't crash and burn!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 August SparkPoints: 2,710
 
0
750
1500
2250
3000
SANDIELD Posts: 2,051
5/24/13 10:38 A

My SparkPage
Send Private Message
Reply
emoticon I find it more encouraging to look at what I have lost rather than what I still need to lose.

 current weight: 133.5 
 
172
159.5
147
134.5
122
TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
5/24/13 10:03 A

My SparkPage
Send Private Message
Reply
emoticon Wishing you well on your weight loss journey. You will get plenty of support and encouragement here.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
VSJJGANNY Posts: 7
5/24/13 9:51 A

Send Private Message
Reply
My name is Pat and I would like to loose at least 90 pounds. The number seems to large for me to reach but, I am going to give it an all american try. I usually give up too soon. I love food but, mostly junk. I would like to make some life time changes. I am looking forward to being on this journey with the rest of you. I know I will need your support. So, thanks ahead of time.
Thank you,

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
weigtloss 1/1/2014 3:06:25 PM
Brand New 8/22/2014 10:38:19 PM
Tasha 12/18/2013 6:40:04 AM
New diagnosis 7/17/2014 7:39:24 PM
grandmaw13 10/22/2013 3:16:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x53461940

Review our Community Guidelines