In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
October Minutes: 0
Fitness Minutes: (44,432) Posts: 21,742 5/24/13 2:30 P
. Its not easy when you feel trapped. But I take one day at a time. It's up to you what you wont. Better health is the goal. Feeling better about where you were and where you are now. Looking in that store for that dress that you can say . But you in the right place to get all the help you need.
GOING FOR THE NEW AND FITTED ME
Total SparkPoints: 104,580
SparkPoints Level 20
Fitness Minutes: (1,801) Posts: 90 5/24/13 8:26 A
Welcome, it is difficult at first to come out of your comfort zone. It like taking baby step. I am learning that loosing weight is not easy. I can not look at it as a diet,but as a journey. My goal is to learn how to live a healthy life. This site help you content to information that would help you transform the way you view yourself . Just take one day at a time you can do it.
I can do all things through Christ who strengthen me
Total SparkPoints: 7,479
SparkPoints Level 9
Fitness Minutes: (510) Posts: 11 5/23/13 10:11 P
Hi, I'm Janet 51 year old single woman. I have traveled a lot in my life and even lived in Russia for several years. I am now spinning my wheels in the corporate world. I teach an aqua boot camp class several times a week which I love. Getting paid (even a little) to work our and challenge others! I can be outgoing when I want to, but am really a closet introvert. I find it difficult to express my feelings and writing this stuff is really a step outside my comfort zone, but I'm taking the plunge. I do have a lot of weight to lose, but my short term goal is 50 pounds. I guess, 50 pounds at a time...that sounds like a big goal.
I would like an accountability partner to learn how to make the use of this tool together, and maybe someone I can just process life with.
There, I really feel very vulnerable if I actually post this message, but I know I need to do something and make some connections.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.