In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (612) Posts: 4 5/22/13 6:40 P
first off i'd like to introduce Myself; My name is Craig and as you can see from the topic box i Live in Townsend we have lived here going on 3 years i love this little town and 99.9% of the people in it i work as a Certified Nurses Assistant at our local Hospital and i work the N.O.C (saying graveyard shift just sounds so wrong) anyway working this shift is hard on ones body. the hours are just not set in the human body clock but hey some one has to do it. sorry i went off into left field there. 2 weeks ago i had a T.I.A for those of you that don't know what that is. it is also called a mini stroke, yep and it is a scary thing but thank God you can get over it and i have, i have regained all motion and speech functions there are a few small things wrong still but the Doctor assures me that in time i should regain 100% yep i dodged the big ol' bullet THIS TIME, let me tell you this little event has made me take my B/P quite seriously and along with my weight i have started dieting and exercising at the time of the mini stroke i was weighing in at 318 this morning i was down to 312 so as you can see i have began my march down that long road of getting healthy. i know it was a life changing event but it is also now a change of life. lots of prepackaged things went to our emergency food pantry out with the bad in with the good,
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