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DELLMEL SparkPoints: (63,634)
Fitness Minutes: (20,317)
Posts: 15,735
5/21/13 3:44 P

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Happy you joined. emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 63,634
 
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64,999
69,999
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79,999
SparkPoints Level 18
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,286
5/21/13 11:48 A

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give up sugar and grain products to lose 44 pounds like i did at age 61.

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NEWVINE's Photo NEWVINE SparkPoints: (93,764)
Fitness Minutes: (92,691)
Posts: 5,005
5/21/13 7:01 A

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WELCOME emoticon

 Pounds lost: 27.0 
 
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25
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50
SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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Posts: 1,117
5/21/13 1:01 A

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Welcome to the High Blood Pressure team, JEANJEAN60 ! Spark People has plenty of tools, information and community support to help you achieve your goals -- and if you need any help finding your way around the site, please don't be afraid to ask.

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Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
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Posts: 756
5/20/13 11:23 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (185,571)
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5/20/13 9:59 P

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WELCOME ABOARD!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
200
181.25
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DELLMEL SparkPoints: (63,634)
Fitness Minutes: (20,317)
Posts: 15,735
5/20/13 9:16 P

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emoticon emoticon emoticon . Glad to have you aboard.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 63,634
 
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74,999
79,999
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
5/20/13 8:56 P

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emoticon emoticon emoticon may God Bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 October Minutes: 0
 
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JEANJEAN60 SparkPoints: (15)
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Posts: 8
5/20/13 6:07 P

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Hello and how are you all doing? I am here to do get healthy, and I beleive that I can get the support here on this site. You all have a good and blessed day!!!!

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