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5/25/13 4:39 P

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GOING FOR THE NEW AND FITTED ME


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5/25/13 4:37 P

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GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
5/25/13 4:12 P

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emoticon DELLMELL!

Never say never


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5/23/13 4:50 P

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Very good advice. You can learn alot from the articles. They help you out alot. And you can always reach out to your emoticon

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
5/23/13 4:40 P

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emoticon TIM. Like you I have high blood pressure (HBP), chronic back pain and am overweight. I can assure you you made a great choice by joining the Sparkpeople (SP). I'll suggest you start by getting to know the site by just clicking on the menu band - don't start with the TRACKERS - you need to have a plan aiming at concrete goals in order to start using the trackers. But you need to understand a lot of important issues before setting the proper goals and making a plan. START with ARTICLES and look up all the items to find the information considering your health problems. And VERY important - DON'T rush, take your time in getting well acquainted with the site but do this every day! Good luck!

Never say never


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5/21/13 3:57 P

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GOING FOR THE NEW AND FITTED ME


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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
5/21/13 12:33 A

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Welcome to the High Blood Pressure team, TIMDEWILD47 ! If you have any questions about using the Spark People site, please don't be afraid to ask -- either on the discussion boards, or send me a Spark Mail. This is a great community with lots of support to help you achieve your goals --

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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5/20/13 10:35 A

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GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
5/20/13 10:31 A

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i was pre-diabetic till i lost the weight.



i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 63.

have not gained a pound back in over a year.



NEWVINE's Photo NEWVINE SparkPoints: (96,691)
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5/20/13 9:39 A

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WELCOME emoticon

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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5/20/13 9:19 A

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emoticon emoticon emoticon Keep sharing and letting us know how you are doing. You will find lots of encouragement and support from your fellow Sparkpeople

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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RAFFERM Posts: 482
5/20/13 5:20 A

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welcome! Share often--it is amazing how much we learn from each other!

JUDY5900's Photo JUDY5900 SparkPoints: (9,487)
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5/19/13 9:34 P

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You did fine. emoticon

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/19/13 9:26 P

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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5/19/13 8:25 P

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Great team.

GOING FOR THE NEW AND FITTED ME


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TIMDEWILD47 SparkPoints: (547)
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5/19/13 8:16 P

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thanks for welcome

TIMDEWILD47 SparkPoints: (547)
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5/19/13 8:15 P

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i want to thanks for welcomne

TIMDEWILD47 SparkPoints: (547)
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5/19/13 8:14 P

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thanks for the welcome

TINY67's Photo TINY67 Posts: 19,240
5/19/13 8:07 P

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You did fine, welcome to the team.

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TIMDEWILD47 SparkPoints: (547)
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5/19/13 7:51 P

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i am 340 lb male,high blood pressure,asthma,6ft3in ,cronic back pain,who try to lose weight.arkansas, i hope this is how introduce self on this forum.if not sorry.just explain what needed (and prediabetic )

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