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5/21/13 3:55 P

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I go to the doctor next month and I can't wait to see what he has to say.

GOING FOR THE NEW AND FITTED ME


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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
5/21/13 12:29 A

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Welcome to the High Blood Pressure team, MINNIEEVELYN! Spark People has plenty of tools, information and community support to help you achieve your goals. Many of us here -- probably most -- have gained, lost, and then gained again; that doesn't mean we can't be successful THIS time around. Take one day at a time, set small interval goals that you can achieve within a reasonable time (and then reward yourself for doing so!), and be sure to let us know how you are doing by participating on the discussion boards.

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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5/18/13 4:35 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
5/18/13 4:06 P

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Waiting to hear from you MINNIEEVELYN.

Never say never


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MARIBETHKC's Photo MARIBETHKC Posts: 958
5/18/13 11:15 A

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You can do it!! Just be kind to yourself, and try to stick to your plan and you'll have great results. BTW, I'm 60 too! emoticon emoticon

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NEWVINE's Photo NEWVINE SparkPoints: (96,691)
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5/18/13 9:38 A

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WELCOME emoticon

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5/17/13 10:23 P

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GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
5/17/13 5:46 P

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To make a wish is the first step. Don't stop and go further to fulfilling the wish. Good luck!

Never say never


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RAFFERM Posts: 482
5/17/13 3:15 P

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Take one step at a time and you will be fine!

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
5/17/13 2:05 P

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give up sugar and grain products lose 44 pounds at age 61. have not put a pound on in over a year now.

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MINNIEEVELYN SparkPoints: (532)
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5/17/13 12:14 P

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I will be 60 this August. Over my lifetime I have gained and lost hundreds, many hundreds, of pounds. I do not want to do THAT again, but I need to do something. My body is starting to tell me - you are hurting me. I have been getting messages from God too, it is time to get this weight off my daughter. So, here I go - again . . .

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