Welcome to the High Blood Pressure team, MINNIEEVELYN! Spark People has plenty of tools, information and community support to help you achieve your goals. Many of us here -- probably most -- have gained, lost, and then gained again; that doesn't mean we can't be successful THIS time around. Take one day at a time, set small interval goals that you can achieve within a reasonable time (and then reward yourself for doing so!), and be sure to let us know how you are doing by participating on the discussion boards.
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Pounds lost: 0.0
Fitness Minutes: (22,987) Posts: 16,469 5/18/13 4:35 P
I will be 60 this August. Over my lifetime I have gained and lost hundreds, many hundreds, of pounds. I do not want to do THAT again, but I need to do something. My body is starting to tell me - you are hurting me. I have been getting messages from God too, it is time to get this weight off my daughter. So, here I go - again . . .
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.