Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
5/15/13 7:08 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year

emoticon

LAVENDERLILY's Photo LAVENDERLILY Posts: 3,621
5/12/13 4:14 P

My SparkPage
Send Private Message
Reply
Welcome Carla to the team.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
165
160
155
150
145
SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
5/10/13 10:26 P

Send Private Message
Reply
Welcome Carla, from another northern midwesterner (Mich. U.P.). Spark People has plenty of tools, information and community support to help you achieve your goals. If you have any questions about using the SP site please don't be afraid to ask, either here on the discussion boards or you can always send me a Spark Mail.

Best wishes,
Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
GR8TAWK's Photo GR8TAWK Posts: 3,053
5/10/13 3:37 P

My SparkPage
Send Private Message
Reply
WELCOME

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
5/10/13 1:49 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 July Minutes: 0
 
0
37.5
75
112.5
150
GINA180847's Photo GINA180847 SparkPoints: (109,538)
Fitness Minutes: (81,138)
Posts: 5,928
5/10/13 10:29 A

My SparkPage
Send Private Message
Reply
Welcome Carla, good luck with your goals.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
160
149.25
138.5
127.75
117
TINY67's Photo TINY67 Posts: 18,486
5/10/13 8:43 A

My SparkPage
Send Private Message
Reply
Welcome to the team.

 Pounds lost: 94.0 
 
0
32.75
65.5
98.25
131
NEWVINE's Photo NEWVINE Posts: 4,565
5/10/13 7:56 A

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
RAFFERM Posts: 482
5/10/13 5:12 A

My SparkPage
Send Private Message
Reply
Welcome, Carla!

ITIS4MENOW SparkPoints: (66)
Fitness Minutes: (0)
Posts: 4
5/10/13 4:10 A

My SparkPage
Send Private Message
Reply
Hi guys! My name is Carla from Granite Falls, MN.

Put one foot in front of the other and repeat!


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
New BP member 4/29/2013 8:17:13 PM
Goodmorning ! My name is Patty 4/22/2013 9:56:36 PM
hi im lulu and im new here 2/7/2014 9:54:59 AM
Goodmorning! I'm in need of support. 5/10/2013 9:15:20 PM
Hello 9/19/2013 7:22:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x53288329

Review our Community Guidelines