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Posts: 7,217 5/18/13 5:19 P
give up sugar and grain products to lose 44 pounds like i did at age 61.
my sister lost 105 pounds by walking 15000 steps a day at age 63.
we have not gained a pound back in over a year.
Fitness Minutes: (16,276) Posts: 1,117 5/10/13 10:09 P
Welcome to the High Blood Pressure team, Angie -- Spark People has plenty of tools, information and community support to help you achieve your goals. If you have any questions about using the site, please don't be afraid to ask, either here on the discussion boards or you can always send me a Spark Mail.
Best wishes, Sandy
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Ask, and it shall be given to you; Seek, and you shall find; Knock, and it shall be opened unto you: Matthew 7:7
Now the Beroeans were more noble minded than those in Thessalonica, for they recieved the word with the greatest eagerness of mind, carefully examining the Scriptures daily as to whether these things were so. Act 17:11
current weight: 3.8 over
Posts: 1,792 5/8/13 3:10 P
current weight: 133.5
Posts: 2,617 5/8/13 12:43 P
Watch me closely, Lord. I'm hungry, and I'm weak.
Pounds lost: 33.0
Posts: 3,623 5/8/13 9:49 A
Pounds lost: 30.0
Posts: 12,506 5/7/13 10:11 P
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 153.7
Fitness Minutes: (91,753) Posts: 24,551 5/7/13 9:11 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 600
Fitness Minutes: (166) Posts: 7 5/7/13 9:01 P
Hi. My name is Angie and I am glad to be here.
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