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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
5/10/13 9:21 P

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Welcome, THIA09 -- Spark People has plenty of tools, information and community support to help you achieve your goals. If you have any questions about using the site, please don't be afraid to ask -- either here on the discussion boards, or send me a Spark Mail.

Best wishes,
Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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GR8TAWK's Photo GR8TAWK Posts: 3,545
5/1/13 10:17 P

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emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
5/1/13 6:37 P

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my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year

emoticon

SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,211)
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5/1/13 4:17 P

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WELCOME ABOARD!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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SANDIELD Posts: 2,169
5/1/13 3:06 P

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emoticon emoticon

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/1/13 11:34 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,052)
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5/1/13 11:08 A

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Welcome, You started on your journey to a better life style. With Sparkpeople you will get the support you need. So take one emoticon day at a time.

I can do all things through Christ who strengthen me


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JENNIEQKA's Photo JENNIEQKA SparkPoints: (19,511)
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5/1/13 10:36 A

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Welcome to the club!
The good news is - it is achievable & you are at just the right place for that! emoticon

The future belongs to those who believe in the beauty of their dreams.
(E.Roosevelt)


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NEWVINE's Photo NEWVINE SparkPoints: (104,696)
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5/1/13 10:27 A

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Welcome emoticon

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GINA180847's Photo GINA180847 SparkPoints: (128,165)
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5/1/13 10:27 A

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Good luck with your goal. Your plans are excellent and no matter what with these steps in place you will become much healthier.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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THIA09's Photo THIA09 Posts: 214
5/1/13 9:58 A

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Hello,

I just started on this site and I'm excited about all of the support. It really brightens my day to just know I have this as a resource. My goal is to become healthier and to reduce and hopefully stop taking BP medication for good. That would be a major accomplishment since I come from a long line of family with HBP - on both sides. So, here's to being more active, making new friends and a bigger support system and becoming healthier.

David Viscott: You must begin to think of yourself as becoming the person you want to be.

Marvin Phillips: The difference between try and triumph is just a little umph!

Eleanor Roosevelt: You must do the thing you think you cannot do.

Ellen Degeneres: You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.

www.beachbodycoach.com/capiper


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