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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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4/7/13 10:40 A

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Welcome to the High Blood Pressure team, VERONSUE9260 ! If you have any questions about using the Spark People site, please don't be afraid to ask -- there is a lot to explore here, with the tools, information and community support for achieving your goals.

Best wishes --

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
SWIMLOVER SparkPoints: (86,393)
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4/5/13 2:06 A

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 Pounds lost: 9.0 
 
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NEWVINE's Photo NEWVINE Posts: 4,851
4/4/13 3:47 P

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 Pounds lost: 27.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,159
4/4/13 7:24 A

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i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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4/4/13 5:30 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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VERONSUE9260 SparkPoints: (240)
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4/4/13 2:18 A

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I actually signed up for SparkPeople many months ago, but got a new and moved. I am settling in and decided I need to set a better example for my family and patients. This process has made me think about my trigger and the need to be honest with myself.

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